28.0 km | 02:12:15 | 04:43/km日期: 2021-10-17 05:36 - 平均心率: 144 - 卡路里: 1595 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'16" / 05'18" / 04'40" / 04'36" / 04'36" / 04'42" / 04'35" / 04'37" / 04'38" / 04'40" / 04'36" / 04'38" / 04'37" / 05'16" / 04'40" / 05'46" / 04'39" / 04'39" / 04'41" / 04'38" / 04'39" / 04'39" / 04'34" / 04'38" / 04'40" / 04'40" / 04'38" / 05'14" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'16") | 1000 / 1000 |
2 | | 05'18" (+00'45") | 1000 / 2000 |
3 | | 04'39" (+00'06") | 1000 / 3000 |
4 | | 04'36" (+00'03") | 1000 / 4000 |
5 | | 04'35" (+00'02") | 1000 / 5000 |
6 | | 04'41" (+00'08") | 1000 / 6000 |
7 | | 04'35" (+00'02") | 1000 / 7000 |
8 | | 04'37" (+00'04") | 1000 / 8000 |
9 | | 04'37" (+00'04") | 1000 / 9000 |
10 | | 04'40" (+00'07") | 1000 / 10001 |
11 | | 04'35" (+00'02") | 1000 / 11001 |
12 | | 04'37" (+00'04") | 1000 / 12001 |
13 | | 04'37" (+00'04") | 1000 / 13001 |
14 | | 04'33" | 1000 / 14001 |
15 | | 04'39" (+00'06") | 1000 / 15001 |
16 | | 04'39" (+00'06") | 1000 / 16001 |
17 | | 04'38" (+00'05") | 1000 / 17001 |
18 | | 04'39" (+00'06") | 1000 / 18001 |
19 | | 04'40" (+00'07") | 1000 / 19001 |
20 | | 04'38" (+00'05") | 1000 / 20002 |
21 | | 04'38" (+00'05") | 1000 / 21002 |
22 | | 04'38" (+00'05") | 1000 / 22002 |
23 | | 04'35" (+00'02") | 1000 / 23002 |
24 | | 04'38" (+00'05") | 1000 / 24002 |
25 | | 04'38" (+00'05") | 1000 / 25002 |
26 | | 04'40" (+00'07") | 1000 / 26002 |
27 | | 04'38" (+00'05") | 1000 / 27002 |
28 | | 05'13" (+00'40") | 1000 / 28002 |
29 | | 03'39" | 9 / 28012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 557.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'18" | 00:11'34" |
3 | 04'40" | 00:16'14" |
4 | 04'36" | 00:20'50" |
5 | 04'36" | 00:25'26" |
6 | 04'42" | 00:30'08" |
7 | 04'35" | 00:34'43" |
8 | 04'37" | 00:39'20" |
9 | 04'38" | 00:43'58" |
10 | 04'40" | 00:48'38" |
11 | 04'36" | 00:53'14" |
12 | 04'38" | 00:57'52" |
13 | 04'37" | 01:02'29" |
14 | 05'16" | 01:07'45" |
15 | 04'40" | 01:12'25" |
16 | 05'46" | 01:18'11" |
17 | 04'39" | 01:22'50" |
18 | 04'39" | 01:27'29" |
19 | 04'41" | 01:32'10" |
20 | 04'38" | 01:36'48" |
21 | 04'39" | 01:41'27" |
22 | 04'39" | 01:46'06" |
23 | 04'34" | 01:50'40" |
24 | 04'38" | 01:55'18" |
25 | 04'40" | 01:59'58" |
26 | 04'40" | 02:04'38" |
27 | 04'38" | 02:09'16" |
28 | 05'14" | 02:14'30" |
28.0 | 02'37" | 02:14'32" |