8.1 km | 00:42:08 | 05:10/km日期: 2013-05-09 18:08 - 地點: 鹿港鎮立運動場 - 卡路里: 430 Cal - 溫度: 29°C - 濕度: 61%
Pace: 05'00" / 05'05" / 05'16" / 05'16" / 05'17" / 05'18" / 05'24" / 05'22" / 01'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 400 / 400 |
2 | | 05'00" (+00'04") | 426 / 827 |
3 | | 05'04" (+00'08") | 427 / 1254 |
4 | | 05'06" (+00'10") | 420 / 1675 |
5 | | 05'03" (+00'07") | 422 / 2097 |
6 | | 05'10" (+00'14") | 428 / 2525 |
7 | | 05'21" (+00'25") | 420 / 2945 |
8 | | 05'15" (+00'19") | 424 / 3370 |
9 | | 05'17" (+00'21") | 421 / 3792 |
10 | | 05'19" (+00'23") | 419 / 4212 |
11 | | 05'16" (+00'20") | 422 / 4635 |
12 | | 05'14" (+00'18") | 420 / 5055 |
13 | | 05'17" (+00'21") | 421 / 5477 |
14 | | 05'21" (+00'25") | 423 / 5900 |
15 | | 05'21" (+00'25") | 425 / 6326 |
16 | | 05'22" (+00'26") | 415 / 6741 |
17 | | 05'23" (+00'27") | 426 / 7168 |
18 | | 05'19" (+00'23") | 422 / 7591 |
19 | | 05'24" (+00'28") | 418 / 8010 |
5月累積里程 : 171.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'05" | 00:10'05" |
3 | 05'16" | 00:15'21" |
4 | 05'16" | 00:20'37" |
5 | 05'17" | 00:25'54" |
6 | 05'18" | 00:31'12" |
7 | 05'24" | 00:36'36" |
8 | 05'22" | 00:41'58" |
8.1 | 01'10" | 00:42'08" |