9.4 km | 01:21:50 | 08:40/km日期: 2021-10-17 06:17 - 卡路里: 568 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 08'06" / 07'31" / 07'33" / 08'06" / 08'01" / 06'06" / 07'52" / 13'46" / 15'38" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'00") | 1000 / 1000 |
2 | | 07'30" (+01'25") | 1000 / 2000 |
3 | | 07'33" (+01'28") | 1000 / 3000 |
4 | | 08'06" (+02'01") | 1000 / 4000 |
5 | | 08'00" (+01'55") | 1000 / 5000 |
6 | | 06'05" | 1000 / 6000 |
7 | | 07'51" (+01'46") | 1000 / 7000 |
8 | | 08'08" (+02'03") | 1000 / 8000 |
9 | | 15'38" (+09'33") | 1000 / 9000 |
10 | | 11'05" (+05'00") | 434 / 9434 |
10月累積里程 : 48.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'31" | 00:15'37" |
3 | 07'33" | 00:23'10" |
4 | 08'06" | 00:31'16" |
5 | 08'01" | 00:39'17" |
6 | 06'06" | 00:45'23" |
7 | 07'52" | 00:53'15" |
8 | 13'46" | 01:07'01" |
9 | 15'38" | 01:22'39" |
9.4 | 11'07" | 01:27'29" |