15.6 km | 01:21:40 | 05:14/km日期: 2015-04-30 19:40 - 地點: 新店 - 平均心率: 160 - 卡路里: 842 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'45" / 05'20" / 04'50" / 04'32" / 04'34" / 04'48" / 04'51" / 05'08" / 07'03" / 05'31" / 05'21" / 05'33" / 05'29" / 05'16" / 04'43" / 05'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
106.46 km 
ASICS TARTHERZEAL TS 3 累積 :
263.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'20" | 00:11'05" |
3 | 04'50" | 00:15'55" |
4 | 04'32" | 00:20'27" |
5 | 04'34" | 00:25'01" |
6 | 04'48" | 00:29'49" |
7 | 04'51" | 00:34'40" |
8 | 05'08" | 00:39'48" |
9 | 07'03" | 00:46'51" |
10 | 05'31" | 00:52'22" |
11 | 05'21" | 00:57'43" |
12 | 05'33" | 01:03'16" |
13 | 05'29" | 01:08'45" |
14 | 05'16" | 01:14'01" |
15 | 04'43" | 01:18'44" |
15.6 | 05'01" | 01:21'40" |