10.3 km | 01:22:33 | 08:01/km日期: 2021-10-17 05:44 - 卡路里: 707 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 08'53" / 07'32" / 07'30" / 07'25" / 09'19" / 07'44" / 08'30" / 07'22" / 07'20" / 07'40" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+01'32") | 1000 / 1000 |
2 | | 07'27" (+00'07") | 1000 / 2000 |
3 | | 07'35" (+00'15") | 1000 / 3000 |
4 | | 07'25" (+00'05") | 1000 / 4000 |
5 | | 09'18" (+01'58") | 1000 / 5000 |
6 | | 07'43" (+00'23") | 1000 / 6000 |
7 | | 08'30" (+01'10") | 1000 / 7000 |
8 | | 07'21" (+00'01") | 1000 / 8000 |
9 | | 07'20" | 1000 / 9000 |
10 | | 07'40" (+00'20") | 1000 / 10000 |
11 | | 11'03" (+03'43") | 298 / 10298 |
10月累積里程 : 122.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 07'32" | 00:16'25" |
3 | 07'30" | 00:23'55" |
4 | 07'25" | 00:31'20" |
5 | 09'19" | 00:40'39" |
6 | 07'44" | 00:48'23" |
7 | 08'30" | 00:56'53" |
8 | 07'22" | 01:04'15" |
9 | 07'20" | 01:11'35" |
10 | 07'40" | 01:19'15" |
10.3 | 11'04" | 01:22'33" |