|  全馬 | 04:41:48 | 06:40/km | 第38馬| 官方成績 | | 日期 | 2021-10-16 | | 成績 | 04:41:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'26" (+10'34") | 01:12'22" (+20'14") | | 00:35'56" (+10'04") | | 00:25'52" | 00:52'08" | | 00:26'16" (+00'24") | | 00:34'41" (+08'49") | 01:17'18" (+25'10") | | 00:42'37" (+16'45") | | 00:42'34" (+16'42") | 01:15'23" (+23'15") | | 00:32'49" (+06'57") | |
日期: 2021-10-16 06:46 - 總爬升: 805 m - 平均心率: 156 - 卡路里: 2434 Cal - 總步數: 44508 - 平均步頻: 157 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'24" (+03'29") | 1000 / 1000 | 158 / 75 | | 2 | | 07'42" (+02'47") | 1001 / 2001 | 162 / 79 | | 3 | | 08'45" (+03'50") | 1002 / 3003 | 145 / 78 | | 4 | | 06'44" (+01'49") | 1000 / 4003 | 168 / 88 | | 5 | | 06'26" (+01'31") | 1000 / 5004 | 165 / 93 |
| 6 | | 08'45" (+03'50") | 1002 / 6007 | 133 / 85 | | 7 | | 07'18" (+02'23") | 1002 / 7009 | 166 / 82 | | 8 | | 07'06" (+02'11") | 1000 / 8009 | 167 / 83 | | 9 | | 07'04" (+02'09") | 1000 / 9009 | 168 / 84 | | 10 | | 05'18" (+00'23") | 1001 / 10011 | 173 / 108 | | 11 | | 05'15" (+00'20") | 1000 / 11011 | 170 / 111 | | 12 | | 05'20" (+00'25") | 1000 / 12012 | 168 / 110 | | 13 | | 04'55" | 1002 / 13014 | 172 / 117 | | 14 | | 05'08" (+00'13") | 1000 / 14015 | 170 / 114 | | 15 | | 05'18" (+00'23") | 1001 / 15017 | 169 / 111 | | 16 | | 05'04" (+00'09") | 1002 / 16019 | 171 / 114 | | 17 | | 05'36" (+00'41") | 1000 / 17019 | 170 / 104 | | 18 | | 05'19" (+00'24") | 1001 / 18021 | 171 / 109 | | 19 | | 05'15" (+00'20") | 1000 / 19022 | 172 / 110 | | 20 | | 05'10" (+00'15") | 1002 / 20024 | 174 / 110 | | 21 | | 05'01" (+00'06") | 1002 / 21027 | 172 / 115 | | 22 | | 06'44" (+01'49") | 1002 / 22029 | 153 / 96 | | 23 | | 08'12" (+03'17") | 1000 / 23030 | 154 / 78 | | 24 | | 08'05" (+03'10") | 1000 / 24030 | 153 / 80 | | 25 | | 08'27" (+03'32") | 1000 / 25031 | 159 / 73 | | 26 | | 08'38" (+03'43") | 1000 / 26031 | 144 / 80 | | 27 | | 08'07" (+03'12") | 1000 / 27032 | 154 / 79 | | 28 | | 08'41" (+03'46") | 1001 / 28033 | 151 / 76 | | 29 | | 09'27" (+04'32") | 1001 / 29035 | 135 / 78 | | 30 | | 09'01" (+04'06") | 1001 / 30036 | 143 / 77 | | 31 | | 09'28" (+04'33") | 1000 / 31036 | 136 / 77 | | 32 | | 09'33" (+04'38") | 1001 / 32037 | 132 / 78 | | 33 | | 08'11" (+03'16") | 1000 / 33037 | 159 / 76 | | 34 | | 08'00" (+03'05") | 1002 / 34040 | 159 / 78 | | 35 | | 05'43" (+00'48") | 1000 / 35040 | 168 / 103 | | 36 | | 06'03" (+01'08") | 1000 / 36040 | 165 / 99 | | 37 | | 06'42" (+01'47") | 1002 / 37042 | 168 / 88 | | 38 | | 08'20" (+03'25") | 1000 / 38043 | 144 / 83 | | 39 | | 07'06" (+02'11") | 1002 / 39046 | 163 / 86 | | 40 | | 06'45" (+01'50") | 861 / 39907 | 168 / 87 |
賽後評分: Good！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 98~120 | 65~79% | | 2:M馬拉松配速區 | 120~135 | 79~89% | | 3:T乳酸耐力區 | 135~139 | 89~92% | | 4:A無氧耐力區 | 139~148 | 92~97.5% | | 5:I最大耗氧區 | 148~152 | 97.5~100% | | 最大心率為152 點此去設定最大心率 |
10月累積里程 : 308.22 km MW Watch 上傳(省電模式) | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 07'41" | 00:15'36" | | 3 | 07'53" | 00:23'29" | | 4 | 06'14" | 00:29'43" | | 5 | 06'43" | 00:36'26" | | 6 | 08'30" | 00:44'56" | | 7 | 08'59" | 00:53'55" | | 8 | 05'23" | 00:59'18" | | 9 | 07'11" | 01:06'29" | | 10 | 05'53" | 01:12'22" | | 11 | 05'11" | 01:17'33" | | 12 | 05'22" | 01:22'55" | | 13 | 04'56" | 01:27'51" | | 14 | 05'07" | 01:32'58" | | 15 | 05'16" | 01:38'14" | | 16 | 04'53" | 01:43'07" | | 17 | 05'14" | 01:48'21" | | 18 | 05'40" | 01:54'01" | | 19 | 05'21" | 01:59'22" | | 20 | 05'08" | 02:04'30" | | 21 | 04'58" | 02:09'28" | | 22 | 05'24" | 02:14'52" | | 23 | 07'54" | 02:22'46" | | 24 | 08'22" | 02:31'08" | | 25 | 08'03" | 02:39'11" | | 26 | 08'23" | 02:47'34" | | 27 | 07'33" | 02:55'07" | | 28 | 08'46" | 03:03'53" | | 29 | 08'42" | 03:12'35" | | 30 | 09'13" | 03:21'48" | | 31 | 09'00" | 03:30'48" | | 32 | 09'47" | 03:40'35" | | 33 | 08'52" | 03:49'27" | | 34 | 07'47" | 03:57'14" | | 35 | 07'08" | 04:04'22" | | 36 | 05'33" | 04:09'55" | | 37 | 08'46" | 04:18'41" | | 38 | 04'05" | 04:22'46" | | 39 | 07'54" | 04:30'40" | | 40 | 06'31" | 04:37'11" | | 39.9 | -51'-4" | 04:41'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
