15.7 km | 02:40:44 | 10:13/km日期: 2021-10-16 05:47 - 總爬升: 167 m - 平均心率: 120 - 卡路里: 1038 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'30" / 06'48" / 16'27" / 07'48" / 07'16" / 09'58" / 09'17" / 15'35" / 08'16" / 11'04" / 11'48" / 08'23" / 11'28" / 40'45" / 14'58" / 16'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 1000 / 1000 |
2 | | 06'47" (+00'18") | 1000 / 2000 |
3 | | 07'04" (+00'35") | 1000 / 3000 |
4 | | 07'48" (+01'19") | 1000 / 4000 |
5 | | 07'15" (+00'46") | 1000 / 5000 |
6 | | 09'57" (+03'28") | 1000 / 6000 |
7 | | 09'17" (+02'48") | 1000 / 7000 |
8 | | 15'36" (+09'07") | 1000 / 8000 |
9 | | 08'15" (+01'46") | 1000 / 9000 |
10 | | 11'03" (+04'34") | 1000 / 10000 |
11 | | 11'47" (+05'18") | 1000 / 11000 |
12 | | 08'22" (+01'53") | 1000 / 12000 |
13 | | 11'28" (+04'59") | 1000 / 13000 |
14 | | 12'30" (+06'01") | 1000 / 14000 |
15 | | 14'59" (+08'30") | 1000 / 15000 |
16 | | 16'20" (+09'51") | 734 / 15734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
241.07 km ![](images/shoe.png)
NIKE TEMPO NEXT% 累積 :
1114.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'48" | 00:13'18" |
3 | 16'27" | 00:29'45" |
4 | 07'48" | 00:37'33" |
5 | 07'16" | 00:44'49" |
6 | 09'58" | 00:54'47" |
7 | 09'17" | 01:04'04" |
8 | 15'35" | 01:19'39" |
9 | 08'16" | 01:27'55" |
10 | 11'04" | 01:38'59" |
11 | 11'48" | 01:50'47" |
12 | 08'23" | 01:59'10" |
13 | 11'28" | 02:10'38" |
14 | 40'45" | 02:51'23" |
15 | 14'58" | 03:06'21" |
15.7 | 16'23" | 03:18'23" |