10.1 km | 01:00:35 | 05:59/km日期: 2021-10-16 06:39 - 平均心率: 142 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 03'35" / 04'44" / 06'39" / 06'58" / 06'54" / 06'47" / 06'30" / 08'56" / 05'56" / 05'12" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" | 1000 / 1000 |
2 | | 04'43" (+01'08") | 1000 / 2000 |
3 | | 06'39" (+03'04") | 1000 / 3000 |
4 | | 06'58" (+03'23") | 1000 / 4000 |
5 | | 06'54" (+03'19") | 1000 / 5000 |
6 | | 06'46" (+03'11") | 1000 / 6000 |
7 | | 06'30" (+02'55") | 1000 / 7000 |
8 | | 06'46" (+03'11") | 1000 / 8000 |
9 | | 05'56" (+02'21") | 1000 / 9000 |
10 | | 05'12" (+01'37") | 1000 / 10000 |
11 | | 04'32" (+00'57") | 122 / 10122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 203.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 04'44" | 00:08'19" |
3 | 06'39" | 00:14'58" |
4 | 06'58" | 00:21'56" |
5 | 06'54" | 00:28'50" |
6 | 06'47" | 00:35'37" |
7 | 06'30" | 00:42'07" |
8 | 08'56" | 00:51'03" |
9 | 05'56" | 00:56'59" |
10 | 05'12" | 01:02'11" |
10.1 | 04'29" | 01:02'44" |