10.2 km | 01:15:55 | 07:26/km日期: 2021-09-19 17:09 - 平均心率: 136 - 卡路里: 747 Cal - 平均步頻: 164
Pace: 08'18" / 07'36" / 07'30" / 07'37" / 07'03" / 07'06" / 08'01" / 07'11" / 07'16" / 06'56" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'22") | 1000 / 1000 |
| 2 | | 07'35" (+00'39") | 1000 / 2000 |
| 3 | | 07'29" (+00'33") | 1000 / 3000 |
| 4 | | 07'36" (+00'40") | 1000 / 4000 |
| 5 | | 07'03" (+00'07") | 1000 / 5000 |
| 6 | | 07'06" (+00'10") | 1000 / 6000 |
| 7 | | 08'00" (+01'04") | 1000 / 7000 |
| 8 | | 07'11" (+00'15") | 1000 / 8000 |
| 9 | | 07'15" (+00'19") | 1000 / 9000 |
| 10 | | 06'56" | 1000 / 10000 |
| 11 | | 06'25" | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 31.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'36" | 00:15'54" |
| 3 | 07'30" | 00:23'24" |
| 4 | 07'37" | 00:31'01" |
| 5 | 07'03" | 00:38'04" |
| 6 | 07'06" | 00:45'10" |
| 7 | 08'01" | 00:53'11" |
| 8 | 07'11" | 01:00'22" |
| 9 | 07'16" | 01:07'38" |
| 10 | 06'56" | 01:14'34" |
| 10.2 | 06'28" | 01:15'56" |
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