32.0 km | 03:07:31 | 05:51/km日期: 2021-10-16 07:10 - 總爬升: 254 m - 卡路里: 2047 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'09" / 06'10" / 06'12" / 05'43" / 07'05" / 05'26" / 05'00" / 05'04" / 04'59" / 04'52" / 05'39" / 05'48" / 05'41" / 05'35" / 06'17" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'02") | 1000 / 1000 |
2 | | 06'09" (+01'18") | 1000 / 2000 |
3 | | 06'12" (+01'21") | 1000 / 3000 |
4 | | 05'42" (+00'51") | 1000 / 4000 |
5 | | 07'04" (+02'13") | 1000 / 5000 |
6 | | 05'26" (+00'35") | 1000 / 6000 |
7 | | 04'59" (+00'08") | 1000 / 7000 |
8 | | 05'03" (+00'12") | 1000 / 8000 |
9 | | 04'58" (+00'07") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 05'39" (+00'48") | 1000 / 11000 |
12 | | 05'48" (+00'57") | 1000 / 12000 |
13 | | 05'40" (+00'49") | 1000 / 13000 |
14 | | 05'35" (+00'44") | 1000 / 14000 |
15 | | 06'14" (+01'23") | 1000 / 15000 |
16 | | 05'31" (+00'40") | 1000 / 16000 |
17 | | 06'06" (+01'15") | 1000 / 17000 |
18 | | 05'30" (+00'39") | 1000 / 18000 |
19 | | 05'41" (+00'50") | 1000 / 19000 |
20 | | 05'41" (+00'50") | 1000 / 20000 |
21 | | 05'29" (+00'38") | 1000 / 21000 |
22 | | 05'27" (+00'36") | 1000 / 22000 |
23 | | 06'04" (+01'13") | 1000 / 23000 |
24 | | 06'58" (+02'07") | 1000 / 24000 |
25 | | 07'00" (+02'09") | 1000 / 25000 |
26 | | 06'52" (+02'01") | 1000 / 26000 |
27 | | 06'47" (+01'56") | 1000 / 27000 |
28 | | 05'37" (+00'46") | 1000 / 28000 |
29 | | 05'28" (+00'37") | 1000 / 29000 |
30 | | 05'24" (+00'33") | 1000 / 30000 |
31 | | 05'26" (+00'35") | 1000 / 31000 |
32 | | 06'56" (+02'05") | 1000 / 32000 |
33 | | 06'16" (+01'25") | 13 / 32013 |
10月累積里程 :
319.23 km NIKE ZOOM GRAVITY 2 累積 :
2353.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'10" | 00:12'19" |
3 | 06'12" | 00:18'31" |
4 | 05'43" | 00:24'14" |
5 | 07'05" | 00:31'19" |
6 | 05'26" | 00:36'45" |
7 | 05'00" | 00:41'45" |
8 | 05'04" | 00:46'49" |
9 | 04'59" | 00:51'48" |
10 | 04'52" | 00:56'40" |
11 | 05'39" | 01:02'19" |
12 | 05'48" | 01:08'07" |
13 | 05'41" | 01:13'48" |
14 | 05'35" | 01:19'23" |
15 | 06'17" | 01:25'40" |
32.0 | 00'00" | 01:25'44" |