17.2 km | 02:25:25 | 08:28/km日期: 2021-10-16 06:39 - 平均心率: 146 - 卡路里: 1106 Cal - 平均步頻: 152 - 溫度: 26°C - PM2.5: 良好(13)
Pace: 07'50" / 10'15" / 07'05" / 07'13" / 07'15" / 07'23" / 07'32" / 08'13" / 07'55" / 08'04" / 12'25" / 08'18" / 08'14" / 07'57" / 12'19" / 10'42" / 08'00" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+00'45") | 1000 / 1000 |
2 | | 08'06" (+01'02") | 1000 / 2000 |
3 | | 07'04" | 1000 / 3000 |
4 | | 07'13" (+00'09") | 1000 / 4000 |
5 | | 07'14" (+00'10") | 1000 / 5000 |
6 | | 07'22" (+00'18") | 1000 / 6000 |
7 | | 07'32" (+00'28") | 1000 / 7000 |
8 | | 08'12" (+01'08") | 1000 / 8000 |
9 | | 07'55" (+00'51") | 1000 / 9000 |
10 | | 08'03" (+00'59") | 1000 / 10000 |
11 | | 12'25" (+05'21") | 1000 / 11000 |
12 | | 08'17" (+01'13") | 1000 / 12000 |
13 | | 08'14" (+01'10") | 1000 / 13000 |
14 | | 07'56" (+00'52") | 1000 / 14000 |
15 | | 12'18" (+05'14") | 1000 / 15000 |
16 | | 10'41" (+03'37") | 1000 / 16000 |
17 | | 08'00" (+00'56") | 1000 / 17000 |
18 | | 05'59" | 153 / 17153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 105.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 10'15" | 00:18'05" |
3 | 07'05" | 00:25'10" |
4 | 07'13" | 00:32'23" |
5 | 07'15" | 00:39'38" |
6 | 07'23" | 00:47'01" |
7 | 07'32" | 00:54'33" |
8 | 08'13" | 01:02'46" |
9 | 07'55" | 01:10'41" |
10 | 08'04" | 01:18'45" |
11 | 12'25" | 01:31'10" |
12 | 08'18" | 01:39'28" |
13 | 08'14" | 01:47'42" |
14 | 07'57" | 01:55'39" |
15 | 12'19" | 02:07'58" |
16 | 10'42" | 02:18'40" |
17 | 08'00" | 02:26'40" |
17.2 | 05'58" | 02:27'35" |