18.1 km | 02:56:51 | 09:45/km日期: 2021-10-16 05:38 - 總爬升: 310 m - 平均心率: 138 - 卡路里: 1393 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 10'53" / 10'49" / 11'10" / 10'00" / 09'21" / 08'45" / 10'47" / 11'59" / 10'28" / 08'39" / 08'01" / 08'06" / 07'55" / 07'44" / 08'21" / 08'15" / 10'04" / 13'54" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'46" (+02'51") | 928 / 928 |
2 | | 10'48" (+02'53") | 805 / 1733 |
3 | | 11'00" (+03'05") | 907 / 2641 |
4 | | 10'30" (+02'35") | 1000 / 3641 |
5 | | 09'35" (+01'40") | 1000 / 4641 |
6 | | 08'53" (+00'58") | 1000 / 5641 |
7 | | 10'06" (+02'11") | 1000 / 6641 |
8 | | 11'43" (+03'48") | 1000 / 7641 |
9 | | 10'58" (+03'03") | 1000 / 8641 |
10 | | 09'16" (+01'21") | 1000 / 9641 |
11 | | 08'01" (+00'06") | 1000 / 10641 |
12 | | 08'03" (+00'08") | 1000 / 11641 |
13 | | 07'59" (+00'04") | 1000 / 12641 |
14 | | 08'05" (+00'10") | 1000 / 13641 |
15 | | 07'55" | 1000 / 14641 |
16 | | 08'06" (+00'11") | 1000 / 15641 |
17 | | 09'35" (+01'40") | 1000 / 16641 |
18 | | 12'44" (+04'49") | 1000 / 17641 |
19 | | 13'10" (+05'15") | 496 / 18138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 275.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'53" | 00:10'53" |
2 | 10'49" | 00:21'42" |
3 | 11'10" | 00:32'52" |
4 | 10'00" | 00:42'52" |
5 | 09'21" | 00:52'13" |
6 | 08'45" | 01:00'58" |
7 | 10'47" | 01:11'45" |
8 | 11'59" | 01:23'44" |
9 | 10'28" | 01:34'12" |
10 | 08'39" | 01:42'51" |
11 | 08'01" | 01:50'52" |
12 | 08'06" | 01:58'58" |
13 | 07'55" | 02:06'53" |
14 | 07'44" | 02:14'37" |
15 | 08'21" | 02:22'58" |
16 | 08'15" | 02:31'13" |
17 | 10'04" | 02:41'17" |
18 | 13'54" | 02:55'11" |
18.1 | 12'52" | 02:56'58" |