8.8 km | 00:54:08 | 06:09/km日期: 2021-10-16 06:23 - 平均心率: 165 - 卡路里: 386 Cal - 平均步頻: 178 - 溫度: 26°C - PM2.5: 良好(13)
Pace: 05'38" / 05'49" / 06'11" / 05'54" / 05'55" / 09'50" / 04'56" / 07'15" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07:21'28" (+16'43") | 0 / 0 |
2 | | 05'15" (+00'30") | 951 / 951 |
3 | | 09'40" (+04'55") | 208 / 1159 |
4 | | 05'06" (+00'21") | 978 / 2138 |
5 | | 14'07" (+09'22") | 147 / 2286 |
6 | | 04'49" (+00'04") | 1000 / 3286 |
7 | | 04'45" | 38 / 3325 |
8 | | 09'45" (+05'00") | 207 / 3532 |
9 | | 04'56" (+00'11") | 1000 / 4532 |
10 | | 05'14" (+00'29") | 12 / 4544 |
11 | | 10'03" (+05'18") | 200 / 4745 |
12 | | 04'54" (+00'09") | 1000 / 5745 |
13 | | 04'54" (+00'09") | 19 / 5764 |
14 | | 11'10" (+06'25") | 181 / 5945 |
15 | | 04'50" (+00'05") | 1000 / 6945 |
16 | | 04'54" (+00'09") | 32 / 6978 |
17 | | 11'28" (+06'43") | 175 / 7154 |
18 | | 06'22" (+01'37") | 1000 / 8154 |
19 | | 07'18" (+02'33") | 599 / 8754 |
20 | | 31'33" (+26'48") | 34 / 8788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 137.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'49" | 00:11'27" |
3 | 06'11" | 00:17'38" |
4 | 05'54" | 00:23'32" |
5 | 05'55" | 00:29'27" |
6 | 09'50" | 00:39'17" |
7 | 04'56" | 00:44'13" |
8 | 07'15" | 00:51'28" |
8.8 | 08'09" | 00:57'54" |