20.0 km | 01:57:16 | 05:51/km日期: 2021-10-16 05:59 - 總爬升: 399 m - 地點: 桐林 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 1160 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'04" / 06'59" / 06'49" / 06'50" / 07'00" / 07'07" / 06'45" / 07'12" / 06'01" / 07'33" / 05'07" / 05'01" / 04'32" / 05'26" / 04'51" / 04'38" / 04'33" / 04'35" / 04'27" / 04'39" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'37") | 1000 / 1000 |
2 | | 06'59" (+02'32") | 1000 / 2000 |
3 | | 06'48" (+02'21") | 1000 / 3000 |
4 | | 06'49" (+02'22") | 1000 / 4000 |
5 | | 06'59" (+02'32") | 1000 / 5000 |
6 | | 07'07" (+02'40") | 1000 / 6000 |
7 | | 06'44" (+02'17") | 1000 / 7000 |
8 | | 07'12" (+02'45") | 1000 / 8000 |
9 | | 06'00" (+01'33") | 1000 / 9000 |
10 | | 07'32" (+03'05") | 1000 / 10000 |
11 | | 05'07" (+00'40") | 1000 / 11000 |
12 | | 05'00" (+00'33") | 1000 / 12000 |
13 | | 04'32" (+00'05") | 1000 / 13000 |
14 | | 05'26" (+00'59") | 1000 / 14000 |
15 | | 04'50" (+00'23") | 1000 / 15000 |
16 | | 04'38" (+00'11") | 1000 / 16000 |
17 | | 04'32" (+00'05") | 1000 / 17000 |
18 | | 04'34" (+00'07") | 1000 / 18000 |
19 | | 04'27" | 1000 / 19000 |
20 | | 04'39" (+00'12") | 1000 / 20000 |
21 | | 05'33" (+01'06") | 19 / 20019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
350.24 km NIKE Zoom Fly 3 累積 :
1275.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'59" | 00:14'03" |
3 | 06'49" | 00:20'52" |
4 | 06'50" | 00:27'42" |
5 | 07'00" | 00:34'42" |
6 | 07'07" | 00:41'49" |
7 | 06'45" | 00:48'34" |
8 | 07'12" | 00:55'46" |
9 | 06'01" | 01:01'47" |
10 | 07'33" | 01:09'20" |
11 | 05'07" | 01:14'27" |
12 | 05'01" | 01:19'28" |
13 | 04'32" | 01:24'00" |
14 | 05'26" | 01:29'26" |
15 | 04'51" | 01:34'17" |
16 | 04'38" | 01:38'55" |
17 | 04'33" | 01:43'28" |
18 | 04'35" | 01:48'03" |
19 | 04'27" | 01:52'30" |
20 | 04'39" | 01:57'09" |
20.0 | 06'02" | 01:57'16" |