12.0 km | 01:02:02 | 05:09/km日期: 2021-10-16 05:02 - 平均心率: 171 - 卡路里: 828 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'06" / 04'49" / 04'57" / 04'57" / 05'45" / 05'08" / 05'09" / 05'03" / 05'41" / 05'10" / 05'09" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'16") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'56" (+00'07") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'56") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'52") | 1000 / 9000 |
| 10 | | 05'09" (+00'20") | 1000 / 10000 |
| 11 | | 05'09" (+00'20") | 1000 / 11000 |
| 12 | | 05'02" (+00'13") | 1000 / 12000 |
| 13 | | 05'18" (+00'29") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 145.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 04'57" | 00:14'52" |
| 4 | 04'57" | 00:19'49" |
| 5 | 05'45" | 00:25'34" |
| 6 | 05'08" | 00:30'42" |
| 7 | 05'09" | 00:35'51" |
| 8 | 05'03" | 00:40'54" |
| 9 | 05'41" | 00:46'35" |
| 10 | 05'10" | 00:51'45" |
| 11 | 05'09" | 00:56'54" |
| 12 | 05'03" | 01:01'57" |
| 12.0 | 05'19" | 01:02'02" |
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