7.8 km | 00:50:17 | 06:25/km日期: 2021-10-15 19:46 - 平均心率: 156 - 卡路里: 388 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 04'18" / 07'14" / 04'21" / 07'21" / 07'11" / 04'32" / 10'17" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'41") | 800 / 800 |
2 | | 04'07" (+00'21") | 800 / 1600 |
3 | | 01:58'39" (+54'53") | 25 / 1626 |
4 | | 04'32" (+00'46") | 803 / 2430 |
5 | | 04'12" (+00'26") | 801 / 3231 |
6 | | 01:43'11" (+39'25") | 29 / 3260 |
7 | | 04'35" (+00'49") | 801 / 4062 |
8 | | 04'08" (+00'22") | 803 / 4866 |
9 | | 02:50'33" (+46'47") | 17 / 4883 |
10 | | 04'44" (+00'58") | 799 / 5683 |
11 | | 04'13" (+00'27") | 811 / 6494 |
12 | | 04:15'22" (+11'36") | 19 / 6514 |
13 | | 03'46" | 406 / 6920 |
14 | | 36'25" (+32'39") | 40 / 6961 |
15 | | 03'49" (+00'03") | 413 / 7374 |
16 | | 02:01'42" (+57'56") | 12 / 7387 |
17 | | 04'01" (+00'15") | 403 / 7791 |
18 | | 12'50" (+09'04") | 36 / 7827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 328.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 07'14" | 00:11'32" |
3 | 04'21" | 00:15'53" |
4 | 07'21" | 00:23'14" |
5 | 07'11" | 00:30'25" |
6 | 04'32" | 00:34'57" |
7 | 10'17" | 00:45'14" |
7.8 | 06'03" | 00:50'15" |