20.0 km | 02:41:49 | 08:05/km日期: 2021-10-15 06:19 - 總爬升: 443 m - 平均心率: 142 - 卡路里: 1245 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(18)
Pace: 06'48" / 07'09" / 07'27" / 07'38" / 07'54" / 08'40" / 08'27" / 13'11" / 06'56" / 07'11" / 07'36" / 09'57" / 08'42" / 10'31" / 06'01" / 05'59" / 06'52" / 07'27" / 05'16" / 11'59" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'32") | 1000 / 1000 |
2 | | 07'08" (+01'52") | 1000 / 2000 |
3 | | 07'25" (+02'09") | 1000 / 3000 |
4 | | 07'38" (+02'22") | 1000 / 4000 |
5 | | 07'53" (+02'37") | 1000 / 5000 |
6 | | 08'39" (+03'23") | 1000 / 6000 |
7 | | 08'27" (+03'11") | 1000 / 7000 |
8 | | 13'10" (+07'54") | 1000 / 8000 |
9 | | 06'55" (+01'39") | 1000 / 9000 |
10 | | 07'11" (+01'55") | 1000 / 10000 |
11 | | 07'35" (+02'19") | 1000 / 11000 |
12 | | 09'56" (+04'40") | 1000 / 12000 |
13 | | 08'42" (+03'26") | 1000 / 13000 |
14 | | 10'31" (+05'15") | 1000 / 14000 |
15 | | 06'00" (+00'44") | 1000 / 15000 |
16 | | 05'58" (+00'42") | 1000 / 16000 |
17 | | 06'52" (+01'36") | 1000 / 17000 |
18 | | 07'27" (+02'11") | 1000 / 18000 |
19 | | 05'16" | 1000 / 19000 |
20 | | 11'59" (+06'43") | 1000 / 20000 |
21 | | 12'50" (+07'34") | 11 / 20011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 20.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'09" | 00:13'57" |
3 | 07'27" | 00:21'24" |
4 | 07'38" | 00:29'02" |
5 | 07'54" | 00:36'56" |
6 | 08'40" | 00:45'36" |
7 | 08'27" | 00:54'03" |
8 | 13'11" | 01:07'14" |
9 | 06'56" | 01:14'10" |
10 | 07'11" | 01:21'21" |
11 | 07'36" | 01:28'57" |
12 | 09'57" | 01:38'54" |
13 | 08'42" | 01:47'36" |
14 | 10'31" | 01:58'07" |
15 | 06'01" | 02:04'08" |
16 | 05'59" | 02:10'07" |
17 | 06'52" | 02:16'59" |
18 | 07'27" | 02:24'26" |
19 | 05'16" | 02:29'42" |
20 | 11'59" | 02:41'41" |
20.0 | 14'06" | 02:41'51" |