14.4 km | 01:13:37 | 05:07/km日期: 2021-10-15 05:25 - 平均心率: 146 - 卡路里: 915 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'41" / 06'30" / 04'22" / 04'26" / 04'25" / 04'13" / 04'15" / 04'14" / 04'10" / 04'09" / 06'08" / 06'07" / 06'06" / 05'39" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'33") | 1000 / 1000 |
2 | | 06'29" (+02'21") | 1000 / 2000 |
3 | | 04'21" (+00'13") | 1000 / 3000 |
4 | | 04'26" (+00'18") | 1000 / 4000 |
5 | | 04'25" (+00'17") | 1000 / 5000 |
6 | | 04'12" (+00'04") | 1000 / 6000 |
7 | | 04'15" (+00'07") | 1000 / 7000 |
8 | | 04'14" (+00'06") | 1000 / 8000 |
9 | | 04'09" (+00'01") | 1000 / 9000 |
10 | | 04'08" | 1000 / 10000 |
11 | | 06'08" (+02'00") | 1000 / 11000 |
12 | | 06'06" (+01'58") | 1000 / 12000 |
13 | | 06'06" (+01'58") | 1000 / 13000 |
14 | | 05'38" (+01'30") | 1000 / 14000 |
15 | | 06'18" (+02'10") | 353 / 14353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 406.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'30" | 00:13'11" |
3 | 04'22" | 00:17'33" |
4 | 04'26" | 00:21'59" |
5 | 04'25" | 00:26'24" |
6 | 04'13" | 00:30'37" |
7 | 04'15" | 00:34'52" |
8 | 04'14" | 00:39'06" |
9 | 04'10" | 00:43'16" |
10 | 04'09" | 00:47'25" |
11 | 06'08" | 00:53'33" |
12 | 06'07" | 00:59'40" |
13 | 06'06" | 01:05'46" |
14 | 05'39" | 01:11'25" |
14.4 | 06'19" | 01:13'39" |