5.0 km | 00:39:41 | 07:54/km日期: 2021-10-14 23:09 - 平均心率: 162 - 卡路里: 333 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 08'14" / 08'24" / 08'08" / 07'32" / 07'15" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'44") | 196 / 196 |
2 | | 25'11" (+20'48") | 59 / 256 |
3 | | 04'50" (+00'27") | 202 / 458 |
4 | | 14'44" (+10'21") | 102 / 560 |
5 | | 04'42" (+00'19") | 199 / 760 |
6 | | 18'53" (+14'30") | 79 / 840 |
7 | | 04'32" (+00'09") | 199 / 1039 |
8 | | 14'08" (+09'45") | 106 / 1146 |
9 | | 04'31" (+00'08") | 200 / 1347 |
10 | | 18'04" (+13'41") | 83 / 1430 |
11 | | 04'24" (+00'01") | 202 / 1633 |
12 | | 17'31" (+13'08") | 85 / 1719 |
13 | | 04'29" (+00'06") | 199 / 1918 |
14 | | 13'54" (+09'31") | 107 / 2026 |
15 | | 04'42" (+00'19") | 196 / 2223 |
16 | | 14'44" (+10'21") | 102 / 2325 |
17 | | 04'36" (+00'13") | 201 / 2527 |
18 | | 16'39" (+12'16") | 90 / 2618 |
19 | | 04'36" (+00'13") | 195 / 2813 |
20 | | 14'09" (+09'46") | 106 / 2919 |
21 | | 04'38" (+00'15") | 199 / 3118 |
22 | | 13'26" (+09'03") | 112 / 3231 |
23 | | 04'35" (+00'12") | 198 / 3429 |
24 | | 13'21" (+08'58") | 113 / 3543 |
25 | | 04'28" (+00'05") | 203 / 3747 |
26 | | 13'25" (+09'02") | 112 / 3859 |
27 | | 04'33" (+00'10") | 207 / 4067 |
28 | | 18'57" (+14'34") | 79 / 4146 |
29 | | 04'23" | 207 / 4354 |
30 | | 07'02" (+02'39") | 663 / 5017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 113.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'24" | 00:16'38" |
3 | 08'08" | 00:24'46" |
4 | 07'32" | 00:32'18" |
5 | 07'15" | 00:39'33" |
5.0 | 07'25" | 00:39'41" |