10.0 km | 00:46:09 | 04:36/km日期: 2015-04-28 20:30 - 卡路里: 585 Cal - 溫度: 27°C - 濕度: 64%
Pace: 05'14" / 04'52" / 04'00" / 04'02" / 04'32" / 04'40" / 04'41" / 04'39" / 04'32" / 04'30" / 112'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'13") | 1008 / 1008 |
2 | | 04'50" (+00'50") | 997 / 2005 |
3 | | 04'00" | 1008 / 3013 |
4 | | 04'03" (+00'03") | 1013 / 4027 |
5 | | 04'31" (+00'31") | 1004 / 5031 |
6 | | 04'40" (+00'40") | 1019 / 6051 |
7 | | 04'40" (+00'40") | 1007 / 7059 |
8 | | 04'38" (+00'38") | 1007 / 8067 |
9 | | 04'31" (+00'31") | 998 / 9065 |
10 | | 04'31" (+00'31") | 1013 / 10078 |
4月累積里程 : 249.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'52" | 00:10'06" |
3 | 04'00" | 00:14'06" |
4 | 04'02" | 00:18'08" |
5 | 04'32" | 00:22'40" |
6 | 04'40" | 00:27'20" |
7 | 04'41" | 00:32'01" |
8 | 04'39" | 00:36'40" |
9 | 04'32" | 00:41'12" |
10 | 04'30" | 00:45'42" |
10.0 | 112'30" | 00:46'09" |