13.4 km | 01:29:48 | 06:40/km日期: 2015-05-01 15:40 - 地點: 士校、龍岡操場、環中東路 - 天氣: 陰雨 - 卡路里: 908 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'08" / 05'50" / 06'29" / 06'11" / 06'15" / 06'42" / 06'19" / 06'49" / 07'11" / 06'24" / 07'41" / 08'00" / 06'50" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'18") | 994 / 994 |
2 | | 05'49" | 1001 / 1995 |
3 | | 06'26" (+00'37") | 1002 / 2998 |
4 | | 06'12" (+00'23") | 995 / 3994 |
5 | | 06'16" (+00'27") | 1007 / 5001 |
6 | | 06'42" (+00'53") | 999 / 6001 |
7 | | 06'16" (+00'27") | 996 / 6997 |
8 | | 06'49" (+01'00") | 1009 / 8006 |
9 | | 07'13" (+01'24") | 994 / 9001 |
10 | | 06'26" (+00'37") | 1008 / 10009 |
11 | | 07'35" (+01'46") | 998 / 11007 |
12 | | 07'59" (+02'10") | 1001 / 12008 |
13 | | 06'51" (+01'02") | 995 / 13004 |
14 | | 06'46" (+00'57") | 440 / 13444 |
5月累積里程 : 151.22 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'50" | 00:11'58" |
3 | 06'29" | 00:18'27" |
4 | 06'11" | 00:24'38" |
5 | 06'15" | 00:30'53" |
6 | 06'42" | 00:37'35" |
7 | 06'19" | 00:43'54" |
8 | 06'49" | 00:50'43" |
9 | 07'11" | 00:57'54" |
10 | 06'24" | 01:04'18" |
11 | 07'41" | 01:11'59" |
12 | 08'00" | 01:19'59" |
13 | 06'50" | 01:26'49" |
13.4 | 06'42" | 01:29'48" |