19.0 km | 01:34:35 | 04:58/km日期: 2021-10-14 17:47 - 平均心率: 132 - 卡路里: 846 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'04" / 08'09" / 08'46" / 05'27" / 05'02" / 08'08" / 04'00" / 03'55" / 03'55" / 03'53" / 06'07" / 04'16" / 03'56" / 03'58" / 05'29" / 05'47" / 07'49" / 06'59" / 06'15" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'12") | 1000 / 1000 |
2 | | 06'11" (+02'28") | 1000 / 2000 |
3 | | 05'57" (+02'14") | 1000 / 3000 |
4 | | 05'21" (+01'38") | 1000 / 4000 |
5 | | 05'01" (+01'18") | 1000 / 5000 |
6 | | 05'17" (+01'34") | 436 / 5436 |
7 | | 03'57" (+00'14") | 405 / 5842 |
8 | | 03'54" (+00'11") | 410 / 6253 |
9 | | 04'01" (+00'18") | 406 / 6659 |
10 | | 03'58" (+00'15") | 407 / 7066 |
11 | | 03'55" (+00'12") | 411 / 7478 |
12 | | 03'52" (+00'09") | 410 / 7889 |
13 | | 03'58" (+00'15") | 405 / 8294 |
14 | | 03'54" (+00'11") | 408 / 8702 |
15 | | 03'54" (+00'11") | 411 / 9114 |
16 | | 03'51" (+00'08") | 412 / 9526 |
17 | | 03'54" (+00'11") | 412 / 9939 |
18 | | 03'43" | 408 / 10348 |
19 | | 03'56" (+00'13") | 204 / 10552 |
20 | | 06'13" (+02'30") | 620 / 11173 |
21 | | 03'57" (+00'14") | 409 / 11582 |
22 | | 03'52" (+00'09") | 411 / 11994 |
23 | | 03'59" (+00'16") | 408 / 12402 |
24 | | 03'55" (+00'12") | 415 / 12817 |
25 | | 03'54" (+00'11") | 416 / 13234 |
26 | | 04'01" (+00'18") | 404 / 13638 |
27 | | 03'57" (+00'14") | 405 / 14044 |
28 | | 03'49" (+00'06") | 415 / 14459 |
29 | | 03'56" (+00'13") | 416 / 14876 |
30 | | 05'51" (+02'08") | 1000 / 15876 |
31 | | 06'12" (+02'29") | 1000 / 16876 |
32 | | 06'10" (+02'27") | 1000 / 17876 |
33 | | 06'19" (+02'36") | 1000 / 18876 |
34 | | 05'57" (+02'14") | 132 / 19008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 645.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 08'09" | 00:14'13" |
3 | 08'46" | 00:22'59" |
4 | 05'27" | 00:28'26" |
5 | 05'02" | 00:33'28" |
6 | 08'08" | 00:41'36" |
7 | 04'00" | 00:45'36" |
8 | 03'55" | 00:49'31" |
9 | 03'55" | 00:53'26" |
10 | 03'53" | 00:57'19" |
11 | 06'07" | 01:03'26" |
12 | 04'16" | 01:07'42" |
13 | 03'56" | 01:11'38" |
14 | 03'58" | 01:15'36" |
15 | 05'29" | 01:21'05" |
16 | 05'47" | 01:26'52" |
17 | 07'49" | 01:34'41" |
18 | 06'59" | 01:41'40" |
19 | 06'15" | 01:47'55" |
19.0 | 07'27" | 01:47'59" |