11.1 km | 01:13:44 | 06:37/km日期: 2021-09-19 05:44 - 卡路里: 469 Cal - 平均步頻: 166
Pace: 06'41" / 05'53" / 06'01" / 05'47" / 06'06" / 06'08" / 05'53" / 05'52" / 06'07" / 08'36" / 10'17" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'02") | 1000 / 1000 |
2 | | 05'52" (+00'05") | 1000 / 2000 |
3 | | 06'00" (+00'13") | 1000 / 3000 |
4 | | 05'47" | 1000 / 4000 |
5 | | 06'05" (+00'18") | 1000 / 5000 |
6 | | 06'07" (+00'20") | 1000 / 6000 |
7 | | 05'53" (+00'06") | 1000 / 7000 |
8 | | 05'52" (+00'05") | 1000 / 8000 |
9 | | 06'06" (+00'19") | 1000 / 9000 |
10 | | 08'36" (+02'49") | 1000 / 10000 |
11 | | 10'17" (+04'30") | 1000 / 11000 |
12 | | 01'44" | 143 / 11143 |
9月累積里程 :
78.13 km Y拖 小綠 累積 :
855.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'53" | 00:12'34" |
3 | 06'01" | 00:18'35" |
4 | 05'47" | 00:24'22" |
5 | 06'06" | 00:30'28" |
6 | 06'08" | 00:36'36" |
7 | 05'53" | 00:42'29" |
8 | 05'52" | 00:48'21" |
9 | 06'07" | 00:54'28" |
10 | 08'36" | 01:03'04" |
11 | 10'17" | 01:13'21" |
11.1 | 01'51" | 01:13'37" |