12.0 km | 01:12:26 | 06:01/km日期: 2021-09-18 05:29 - 卡路里: 526 Cal - 平均步頻: 180
Pace: 03'58" / 05'44" / 05'28" / 06'12" / 05'39" / 05'34" / 05'33" / 07'11" / 05'53" / 05'36" / 06'47" / 06'06" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'05") | 1000 / 1000 |
2 | | 05'44" (+00'16") | 1000 / 2000 |
3 | | 05'28" | 1000 / 3000 |
4 | | 06'12" (+00'44") | 1000 / 4000 |
5 | | 05'39" (+00'11") | 1000 / 5000 |
6 | | 05'33" (+00'05") | 1000 / 6000 |
7 | | 05'33" (+00'05") | 1000 / 7000 |
8 | | 07'10" (+01'42") | 1000 / 8000 |
9 | | 05'53" (+00'25") | 1000 / 9000 |
10 | | 05'35" (+00'07") | 1000 / 10000 |
11 | | 06'47" (+01'19") | 1000 / 11000 |
12 | | 06'05" (+00'37") | 1000 / 12000 |
13 | | 06'29" (+01'01") | 22 / 12022 |
9月累積里程 :
78.13 km Y拖 小綠 累積 :
855.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 05'44" | 00:09'42" |
3 | 05'28" | 00:15'10" |
4 | 06'12" | 00:21'22" |
5 | 05'39" | 00:27'01" |
6 | 05'34" | 00:32'35" |
7 | 05'33" | 00:38'08" |
8 | 07'11" | 00:45'19" |
9 | 05'53" | 00:51'12" |
10 | 05'36" | 00:56'48" |
11 | 06'47" | 01:03'35" |
12 | 06'06" | 01:09'41" |
12.0 | 06'38" | 01:09'50" |