7.8 km | 01:01:13 | 07:50/km日期: 2021-10-12 18:12 - 平均心率: 138 - 卡路里: 495 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 06'00" / 07'58" / 08'11" / 08'04" / 07'44" / 06'34" / 08'43" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'54") | 1000 / 1000 |
2 | | 05'54" (+02'48") | 676 / 1676 |
3 | | 19'11" (+16'05") | 104 / 1780 |
4 | | 03'30" (+00'24") | 100 / 1880 |
5 | | 14'33" (+11'27") | 102 / 1983 |
6 | | 04'27" (+01'21") | 100 / 2083 |
7 | | 15'27" (+12'21") | 97 / 2180 |
8 | | 03'50" (+00'44") | 100 / 2280 |
9 | | 12'48" (+09'42") | 117 / 2397 |
10 | | 04'09" (+01'03") | 400 / 2797 |
11 | | 20'33" (+17'27") | 121 / 2919 |
12 | | 03'59" (+00'53") | 400 / 3319 |
13 | | 23'31" (+20'25") | 106 / 3425 |
14 | | 04'00" (+00'54") | 400 / 3825 |
15 | | 18'19" (+15'13") | 136 / 3961 |
16 | | 03'57" (+00'51") | 400 / 4361 |
17 | | 17'43" (+14'37") | 141 / 4503 |
18 | | 04'02" (+00'56") | 400 / 4903 |
19 | | 19'42" (+16'36") | 126 / 5029 |
20 | | 04'06" (+01'00") | 400 / 5429 |
21 | | 20'51" (+17'45") | 119 / 5549 |
22 | | 03'58" (+00'52") | 400 / 5949 |
23 | | 21'15" (+18'09") | 117 / 6067 |
24 | | 03'52" (+00'46") | 400 / 6467 |
25 | | 20'45" (+17'39") | 120 / 6587 |
26 | | 06'41" (+03'35") | 747 / 7335 |
27 | | 16'13" (+13'07") | 123 / 7458 |
28 | | 03'24" (+00'18") | 100 / 7558 |
29 | | 18'29" (+15'23") | 81 / 7639 |
30 | | 03'06" | 100 / 7739 |
31 | | 23'56" (+20'50") | 62 / 7802 |
32 | | 05:10'00" (+06'54") | 0 / 7802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 223.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 07'58" | 00:13'58" |
3 | 08'11" | 00:22'09" |
4 | 08'04" | 00:30'13" |
5 | 07'44" | 00:37'57" |
6 | 06'34" | 00:44'31" |
7 | 08'43" | 00:53'14" |
7.8 | 09'56" | 01:01'13" |