13.1 km | 01:29:26 | 06:49/km日期: 2021-10-12 17:39 - 總爬升: 193 m - 平均心率: 152 - 卡路里: 707 Cal - 總步數: 15520 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 06'54" / 06'41" / 06'52" / 06'48" / 06'51" / 06'44" / 06'26" / 06'44" / 06'54" / 06'36" / 06'34" / 06'02" / 06'56" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+00'43") | 1000 / 1000 | 169 / 83 |
2 | | 06'41" (+00'24") | 1001 / 2002 | 174 / 85 |
3 | | 06'58" (+00'41") | 1000 / 3002 | 173 / 82 |
4 | | 06'53" (+00'36") | 1001 / 4003 | 172 / 84 |
5 | | 06'54" (+00'37") | 1000 / 5004 | 174 / 83 |
6 | | 06'53" (+00'36") | 1002 / 6006 | 167 / 86 |
7 | | 06'31" (+00'14") | 1001 / 7008 | 179 / 85 |
8 | | 06'52" (+00'35") | 1001 / 8009 | 175 / 83 |
9 | | 07'00" (+00'43") | 1000 / 9009 | 176 / 81 |
10 | | 06'58" (+00'41") | 1003 / 10013 | 172 / 83 |
11 | | 06'17" | 1000 / 11013 | 174 / 90 |
12 | | 06'22" (+00'05") | 1001 / 12014 | 175 / 89 |
13 | | 07'17" (+01'00") | 1000 / 13015 | 172 / 79 |
14 | | 06'48" (+00'31") | 93 / 13108 | 164 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 356.59 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'41" | 00:13'35" |
3 | 06'52" | 00:20'27" |
4 | 06'48" | 00:27'15" |
5 | 06'51" | 00:34'06" |
6 | 06'44" | 00:40'50" |
7 | 06'26" | 00:47'16" |
8 | 06'44" | 00:54'00" |
9 | 06'54" | 01:00'54" |
10 | 06'36" | 01:07'30" |
11 | 06'34" | 01:14'04" |
12 | 06'02" | 01:20'06" |
13 | 06'56" | 01:27'02" |
13.1 | 22'03" | 01:29'26" |