23.9 km | 02:36:12 | 06:31/km日期: 2021-10-12 18:01 - 平均心率: 147 - 卡路里: 1314 Cal - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(31)
Pace: 09'09" / 06'46" / 07'01" / 06'33" / 06'35" / 07'05" / 06'53" / 06'30" / 06'27" / 06'19" / 06'51" / 06'36" / 06'32" / 06'34" / 06'11" / 05'57" / 06'04" / 06'12" / 06'06" / 06'33" / 06'10" / 06'05" / 06'01" / 05'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 229.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 06'46" | 00:15'55" |
3 | 07'01" | 00:22'56" |
4 | 06'33" | 00:29'29" |
5 | 06'35" | 00:36'04" |
6 | 07'05" | 00:43'09" |
7 | 06'53" | 00:50'02" |
8 | 06'30" | 00:56'32" |
9 | 06'27" | 01:02'59" |
10 | 06'19" | 01:09'18" |
11 | 06'51" | 01:16'09" |
12 | 06'36" | 01:22'45" |
13 | 06'32" | 01:29'17" |
14 | 06'34" | 01:35'51" |
15 | 06'11" | 01:42'02" |
16 | 05'57" | 01:47'59" |
17 | 06'04" | 01:54'03" |
18 | 06'12" | 02:00'15" |
19 | 06'06" | 02:06'21" |
20 | 06'33" | 02:12'54" |
21 | 06'10" | 02:19'04" |
22 | 06'05" | 02:25'09" |
23 | 06'01" | 02:31'10" |
23.9 | 05'25" | 02:36'12" |