7.2 km | 00:38:27 | 05:20/km日期: 2021-10-13 12:58 - 卡路里: 477 Cal - 平均步頻: 172
Pace: 07'06" / 05'21" / 05'11" / 05'02" / 05'07" / 04'58" / 11'13" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'28") | 1000 / 1000 |
2 | | 05'20" (+00'23") | 1000 / 2000 |
3 | | 05'10" (+00'13") | 1000 / 3000 |
4 | | 05'02" (+00'05") | 1000 / 4000 |
5 | | 05'06" (+00'09") | 1000 / 5000 |
6 | | 04'57" | 1000 / 6000 |
7 | | 06'12" (+01'15") | 1000 / 7000 |
8 | | 06'02" (+01'05") | 196 / 7196 |
10月累積里程 : 194.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'21" | 00:12'27" |
3 | 05'11" | 00:17'38" |
4 | 05'02" | 00:22'40" |
5 | 05'07" | 00:27'47" |
6 | 04'58" | 00:32'45" |
7 | 11'13" | 00:43'58" |
7.2 | 06'07" | 00:45'10" |