5.2 km | 00:52:50 | 10:09/km日期: 2015-04-30 20:31 - 卡路里: 295 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'43" / 06'39" / 07'42" / 07'14" / 07'46" / 07'20" / 08'19" / 07'21" / 07'54" / 09'07" / 08'21" / 08'13" / 10'02" / 08'24" / 08'55" / 10'35" / 08'41" / 09'38" / 08'40" / 09'09" / 09'33" / 13'12" / 08'36" / 10'31" / 09'54" / 11'15" / 10'52" / 02'50" /
4月累積里程 : 53.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'39" | 00:14'22" |
3 | 07'42" | 00:22'04" |
4 | 07'14" | 00:29'18" |
5 | 07'46" | 00:37'04" |
6 | 07'20" | 00:44'24" |
7 | 08'19" | 00:52'43" |
8 | 07'21" | 01:00'04" |
9 | 07'54" | 01:07'58" |
10 | 09'07" | 01:17'05" |
11 | 08'21" | 01:25'26" |
12 | 08'13" | 01:33'39" |
13 | 10'02" | 01:43'41" |
14 | 08'24" | 01:52'05" |
15 | 08'55" | 02:01'00" |
16 | 10'35" | 02:11'35" |
17 | 08'41" | 02:20'16" |
18 | 09'38" | 02:29'54" |
19 | 08'40" | 02:38'34" |
20 | 09'09" | 02:47'43" |
21 | 09'33" | 02:57'16" |
22 | 13'12" | 03:10'28" |
23 | 08'36" | 03:19'04" |
24 | 10'31" | 03:29'35" |
25 | 09'54" | 03:39'29" |
26 | 11'15" | 03:50'44" |
27 | 10'52" | 04:01'36" |
27.0 | 13'52" | 04:02'10" |