7.2 km | 00:59:01 | 08:13/km日期: 2021-10-12 19:54 - 平均心率: 153 - 卡路里: 341 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 07'06" / 09'47" / 07'54" / 08'02" / 07'52" / 05'13" / 11'41" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+03'02") | 1000 / 1000 |
2 | | 07'03" (+03'03") | 423 / 1423 |
3 | | 35'50" (+31'50") | 17 / 1440 |
4 | | 04'13" (+00'13") | 94 / 1535 |
5 | | 11'50" (+07'50") | 115 / 1650 |
6 | | 04'01" (+00'01") | 98 / 1748 |
7 | | 33'32" (+29'32") | 97 / 1845 |
8 | | 05'08" (+01'08") | 398 / 2244 |
9 | | 05'09" (+01'09") | 410 / 2654 |
10 | | 04'55" (+00'55") | 208 / 2863 |
11 | | 58'28" (+54'28") | 51 / 2914 |
12 | | 05'20" (+01'20") | 186 / 3101 |
13 | | 05'13" (+01'13") | 404 / 3506 |
14 | | 05'07" (+01'07") | 405 / 3911 |
15 | | 01:15'15" (+11'15") | 40 / 3952 |
16 | | 05'12" (+01'12") | 402 / 4355 |
17 | | 05'12" (+01'12") | 403 / 4758 |
18 | | 05'02" (+01'02") | 202 / 4960 |
19 | | 53'33" (+49'33") | 56 / 5016 |
20 | | 05'17" (+01'17") | 198 / 5215 |
21 | | 05'09" (+01'09") | 405 / 5620 |
22 | | 05'09" (+01'09") | 399 / 6020 |
23 | | 01:21'08" (+17'08") | 36 / 6057 |
24 | | 07'00" (+03'00") | 769 / 6826 |
25 | | 03:34'51" (+30'51") | 8 / 6835 |
26 | | 04'00" | 98 / 6933 |
27 | | 14'54" (+10'54") | 126 / 7060 |
28 | | 04'09" (+00'09") | 95 / 7155 |
29 | | 07'53" (+03'53") | 26 / 7182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 115.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 09'47" | 00:16'53" |
3 | 07'54" | 00:24'47" |
4 | 08'02" | 00:32'49" |
5 | 07'52" | 00:40'41" |
6 | 05'13" | 00:45'54" |
7 | 11'41" | 00:57'35" |
7.2 | 08'24" | 00:59'07" |