10.0 km | 00:49:06 | 04:53/km日期: 2015-04-30 19:22 - 總爬升: 107 m - 地點: 衛武營 - 天氣: 熱 - 卡路里: 560 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'18" / 04'44" / 04'47" / 04'44" / 04'52" / 04'52" / 04'51" / 04'49" / 05'01" / 04'58" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'31") | 995 / 995 |
2 | | 04'46" (+00'03") | 1008 / 2003 |
3 | | 04'43" | 995 / 2999 |
4 | | 04'48" (+00'05") | 1000 / 4000 |
5 | | 04'47" (+00'04") | 997 / 4997 |
6 | | 04'52" (+00'09") | 1015 / 6013 |
7 | | 04'50" (+00'07") | 1001 / 7015 |
8 | | 04'50" (+00'07") | 994 / 8010 |
9 | | 05'00" (+00'17") | 1000 / 9010 |
10 | | 05'00" (+00'17") | 1007 / 10017 |
11 | | 05'03" (+00'20") | 16 / 10033 |
4月累積里程 :
164.79 km MIZUNO WAVE PRORUNNER(RIDER) 17 男慢跑鞋 J1GR149400 累積 :
1699.5 kmAndroid - Sony C6902 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'44" | 00:10'02" |
3 | 04'47" | 00:14'49" |
4 | 04'44" | 00:19'33" |
5 | 04'52" | 00:24'25" |
6 | 04'52" | 00:29'17" |
7 | 04'51" | 00:34'08" |
8 | 04'49" | 00:38'57" |
9 | 05'01" | 00:43'58" |
10 | 04'58" | 00:48'56" |
10.0 | 04'54" | 00:49'06" |