19.1 km | 02:05:24 | 06:33/km日期: 2021-10-10 05:37 - 總爬升: 513 m - 平均心率: 166 - 卡路里: 1746 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 92% - PM2.5: 普通(42)
Pace: 06'50" / 05'21" / 04'52" / 04'04" / 06'29" / 07'29" / 39'39" / 05'56" / 06'55" / 06'19" / 18'47" / 05'18" / 06'10" / 05'29" / 07'11" / 14'04" / 07'00" / 07'29" / 07'14" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'46") | 1000 / 1000 |
2 | | 05'20" (+01'16") | 1000 / 2000 |
3 | | 04'51" (+00'47") | 1000 / 3000 |
4 | | 04'04" | 1000 / 4000 |
5 | | 05'24" (+01'20") | 1000 / 5000 |
6 | | 07'29" (+03'25") | 1000 / 6000 |
7 | | 05'43" (+01'39") | 1000 / 7000 |
8 | | 05'56" (+01'52") | 1000 / 8000 |
9 | | 06'54" (+02'50") | 1000 / 9000 |
10 | | 06'19" (+02'15") | 1000 / 10000 |
11 | | 06'46" (+02'42") | 1000 / 11000 |
12 | | 05'18" (+01'14") | 1000 / 12000 |
13 | | 06'09" (+02'05") | 1000 / 13000 |
14 | | 05'29" (+01'25") | 1000 / 14000 |
15 | | 07'11" (+03'07") | 1000 / 15000 |
16 | | 12'28" (+08'24") | 1000 / 16000 |
17 | | 07'00" (+02'56") | 1000 / 17000 |
18 | | 07'28" (+03'24") | 1000 / 18000 |
19 | | 07'14" (+03'10") | 1000 / 19000 |
20 | | 10'03" (+05'59") | 136 / 19136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
236.23 km Y拖 40號 累積 :
11881.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'21" | 00:12'11" |
3 | 04'52" | 00:17'03" |
4 | 04'04" | 00:21'07" |
5 | 06'29" | 00:27'36" |
6 | 07'29" | 00:35'05" |
7 | 39'39" | 01:14'44" |
8 | 05'56" | 01:20'40" |
9 | 06'55" | 01:27'35" |
10 | 06'19" | 01:33'54" |
11 | 18'47" | 01:52'41" |
12 | 05'18" | 01:57'59" |
13 | 06'10" | 02:04'09" |
14 | 05'29" | 02:09'38" |
15 | 07'11" | 02:16'49" |
16 | 14'04" | 02:30'53" |
17 | 07'00" | 02:37'53" |
18 | 07'29" | 02:45'22" |
19 | 07'14" | 02:52'36" |
19.1 | 10'06" | 02:53'59" |