10.5 km | 01:18:46 | 07:28/km日期: 2021-10-11 20:39 - 平均心率: 122 - 卡路里: 678 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 09'41" / 05'35" / 06'53" / 07'34" / 06'53" / 08'01" / 08'07" / 07'10" / 07'51" / 08'19" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'56" (+05'24") | 457 / 457 |
2 | | 06'10" (+00'38") | 1000 / 1457 |
3 | | 05'32" | 1000 / 2457 |
4 | | 08'37" (+03'05") | 1000 / 3457 |
5 | | 06'14" (+00'42") | 1000 / 4457 |
6 | | 06'53" (+01'21") | 494 / 4952 |
7 | | 08'06" (+02'34") | 1000 / 5952 |
8 | | 08'12" (+02'40") | 1000 / 6952 |
9 | | 07'13" (+01'41") | 1000 / 7952 |
10 | | 07'34" (+02'02") | 850 / 8802 |
11 | | 08'20" (+02'48") | 599 / 9402 |
12 | | 07'38" (+02'06") | 1000 / 10402 |
13 | | 08'37" (+03'05") | 131 / 10533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 189.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 05'35" | 00:15'16" |
3 | 06'53" | 00:22'09" |
4 | 07'34" | 00:29'43" |
5 | 06'53" | 00:36'36" |
6 | 08'01" | 00:44'37" |
7 | 08'07" | 00:52'44" |
8 | 07'10" | 00:59'54" |
9 | 07'51" | 01:07'45" |
10 | 08'19" | 01:16'04" |
10.5 | 07'21" | 01:20'00" |