15.4 km | 01:33:11 | 06:02/km日期: 2013-05-09 05:29 - 地點: 新莊田徑場 - 卡路里: 764 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'34" / 06'00" / 05'48" / 05'34" / 05'40" / 05'42" / 05'57" / 05'56" / 05'46" / 05'54" / 06'02" / 06'30" / 06'14" / 06'15" / 06'15" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'57") | 1008 / 1008 |
2 | | 06'00" (+00'25") | 1004 / 2012 |
3 | | 05'45" (+00'10") | 1011 / 3024 |
4 | | 05'35" | 996 / 4020 |
5 | | 05'39" (+00'04") | 1012 / 5033 |
6 | | 05'43" (+00'08") | 1008 / 6041 |
7 | | 05'56" (+00'21") | 1002 / 7044 |
8 | | 05'54" (+00'19") | 1010 / 8054 |
9 | | 05'47" (+00'12") | 1001 / 9055 |
10 | | 05'55" (+00'20") | 1007 / 10062 |
11 | | 06'01" (+00'26") | 1005 / 11068 |
12 | | 06'30" (+00'55") | 1004 / 12072 |
13 | | 06'14" (+00'39") | 1008 / 13080 |
14 | | 06'14" (+00'39") | 1002 / 14083 |
15 | | 06'17" (+00'42") | 1006 / 15090 |
5月累積里程 : 359.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'00" | 00:12'34" |
3 | 05'48" | 00:18'22" |
4 | 05'34" | 00:23'56" |
5 | 05'40" | 00:29'36" |
6 | 05'42" | 00:35'18" |
7 | 05'57" | 00:41'15" |
8 | 05'56" | 00:47'11" |
9 | 05'46" | 00:52'57" |
10 | 05'54" | 00:58'51" |
11 | 06'02" | 01:04'53" |
12 | 06'30" | 01:11'23" |
13 | 06'14" | 01:17'37" |
14 | 06'15" | 01:23'52" |
15 | 06'15" | 01:30'07" |
15.4 | 06'57" | 01:33'11" |