11.1 km | 01:05:42 | 05:56/km日期: 2015-04-28 17:46 - 地點: 台南體育場 - 天氣: 還可以 - 卡路里: 953 Cal - 溫度: 30°C - 濕度: 67%
Pace: 06'46" / 06'25" / 06'24" / 06'15" / 06'15" / 06'09" / 05'41" / 05'21" / 05'11" / 05'10" / 05'14" / 14'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'36") | 1006 / 1006 |
2 | | 06'24" (+01'15") | 1008 / 2014 |
3 | | 06'22" (+01'13") | 1003 / 3018 |
4 | | 06'16" (+01'07") | 1012 / 4030 |
5 | | 06'15" (+01'06") | 1010 / 5040 |
6 | | 06'06" (+00'57") | 1013 / 6054 |
7 | | 05'40" (+00'31") | 996 / 7050 |
8 | | 05'19" (+00'10") | 1016 / 8067 |
9 | | 05'11" (+00'02") | 1004 / 9071 |
10 | | 05'09" | 1003 / 10075 |
11 | | 05'12" (+00'03") | 1017 / 11092 |
4月累積里程 : 99.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'25" | 00:13'11" |
3 | 06'24" | 00:19'35" |
4 | 06'15" | 00:25'50" |
5 | 06'15" | 00:32'05" |
6 | 06'09" | 00:38'14" |
7 | 05'41" | 00:43'55" |
8 | 05'21" | 00:49'16" |
9 | 05'11" | 00:54'27" |
10 | 05'10" | 00:59'37" |
11 | 05'14" | 01:04'51" |
11.1 | 14'39" | 01:05'42" |