8.4 km | 00:47:07 | 05:34/km日期: 2015-04-29 11:46 - 地點: 亞利安星球 - 天氣: 晴 - 卡路里: 524 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'04" / 05'40" / 05'16" / 05'48" / 05'32" / 05'28" / 05'32" / 05'28" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'46") | 1006 / 1006 |
2 | | 05'40" (+00'21") | 1000 / 2006 |
3 | | 05'19" | 1002 / 3008 |
4 | | 05'48" (+00'29") | 1000 / 4008 |
5 | | 05'30" (+00'11") | 993 / 5001 |
6 | | 05'28" (+00'09") | 1010 / 6011 |
7 | | 05'35" (+00'16") | 989 / 7000 |
8 | | 05'28" (+00'09") | 1010 / 8010 |
9 | | 05'02" | 420 / 8430 |
今日課表:
Easy Run
Dist: 21 KM @4:28
-------------------------
累積里程:8.44k
4月累積里程 :
383.27 km ![](images/shoe.png)
ASICS GEL-CUMULUS-15 4E 累積 :
2006.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'40" | 00:11'44" |
3 | 05'16" | 00:17'00" |
4 | 05'48" | 00:22'48" |
5 | 05'32" | 00:28'20" |
6 | 05'28" | 00:33'48" |
7 | 05'32" | 00:39'20" |
8 | 05'28" | 00:44'48" |
8.4 | 05'06" | 00:47'00" |