9.6 km | 01:40:46 | 10:29/km日期: 2021-10-03 05:18 - 總爬升: 197 m - 平均心率: 110 - 卡路里: 543 Cal - 平均步頻: 120
Pace: 12'01" / 11'52" / 10'42" / 09'05" / 08'28" / 08'40" / 10'01" / 10'40" / 11'02" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'01" (+03'34") | 1000 / 1000 |
2 | | 11'52" (+03'25") | 1000 / 2000 |
3 | | 10'41" (+02'14") | 1000 / 3000 |
4 | | 09'05" (+00'38") | 1000 / 4000 |
5 | | 08'27" | 1000 / 5000 |
6 | | 08'40" (+00'13") | 1000 / 6000 |
7 | | 10'00" (+01'33") | 1000 / 7000 |
8 | | 10'39" (+02'12") | 1000 / 8000 |
9 | | 11'02" (+02'35") | 1000 / 9000 |
10 | | 13'28" (+05'01") | 613 / 9613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 97.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'01" | 00:12'01" |
2 | 11'52" | 00:23'53" |
3 | 10'42" | 00:34'35" |
4 | 09'05" | 00:43'40" |
5 | 08'28" | 00:52'08" |
6 | 08'40" | 01:00'48" |
7 | 10'01" | 01:10'49" |
8 | 10'40" | 01:21'29" |
9 | 11'02" | 01:32'31" |
9.6 | 11'31" | 01:39'35" |