10.1 km | 00:56:40 | 05:35/km日期: 2015-04-29 20:19 - 卡路里: 538 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'21" / 06'13" / 04'52" / 04'32" / 05'46" / 05'38" / 05'51" / 05'42" / 05'24" / 05'32" / 05'50" /
[R2R 大安Lady's Night Run!]
這次來R2R交流,剛好還巧遇AK、小羅、馬哥、哲明~哈哈哈
我喜歡跑前跑後一起暖身,一同收操的氛圍 ^_^
#runwithus #蘆洲慢跑 #跑到著迷
4月累積里程 : 320.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'13" | 00:12'34" |
3 | 04'52" | 00:17'26" |
4 | 04'32" | 00:21'58" |
5 | 05'46" | 00:27'44" |
6 | 05'38" | 00:33'22" |
7 | 05'51" | 00:39'13" |
8 | 05'42" | 00:44'55" |
9 | 05'24" | 00:50'19" |
10 | 05'32" | 00:55'51" |
10.1 | 05'49" | 00:56'40" |