27.5 km | 04:07:31 | 09:00/km日期: 2021-10-10 05:41 - 總爬升: 224 m - 平均心率: 107 - 卡路里: 570 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 92% - PM2.5: 普通(42)
Pace: 05'13" / 21'23" / 38'02" / 05'28" / 03'51" / 01'56" / 05'59" / 04'15" / 02'06" / 01'02" / 00'57" / 04'03" / 00'53" / 01'57" / 02'24" / 01'45" / 00'59" / 10'20" / 00'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+05'08") | 1000 / 1000 |
2 | | 20'59" (+20'07") | 1000 / 2000 |
3 | | 38'25" (+37'33") | 1000 / 3000 |
4 | | 05'28" (+04'36") | 1000 / 4000 |
5 | | 03'50" (+02'58") | 1000 / 5000 |
6 | | 01'56" (+01'04") | 1000 / 6000 |
7 | | 05'59" (+05'07") | 1000 / 7000 |
8 | | 04'14" (+03'22") | 1000 / 8000 |
9 | | 02'05" (+01'13") | 1000 / 9000 |
10 | | 01'01" (+00'09") | 1000 / 10000 |
11 | | 00'57" (+00'05") | 1000 / 11000 |
12 | | 04'02" (+03'10") | 1000 / 12000 |
13 | | 00'52" | 1000 / 13000 |
14 | | 01'57" (+01'05") | 1000 / 14000 |
15 | | 02'23" (+01'31") | 1000 / 15000 |
16 | | 01'44" (+00'52") | 1000 / 16000 |
17 | | 00'59" (+00'07") | 1000 / 17000 |
18 | | 09'47" (+08'55") | 1000 / 18000 |
19 | | 13'40" (+12'48") | 1000 / 19000 |
20 | | 13'46" (+12'54") | 1000 / 20000 |
21 | | 14'17" (+13'25") | 1000 / 21000 |
22 | | 14'00" (+13'08") | 1000 / 22000 |
23 | | 13'54" (+13'02") | 1000 / 23000 |
24 | | 14'28" (+13'36") | 1000 / 24000 |
25 | | 14'20" (+13'28") | 1000 / 25000 |
26 | | 14'27" (+13'35") | 1000 / 26000 |
27 | | 14'34" (+13'42") | 1000 / 27000 |
28 | | 14'31" (+13'39") | 497 / 27497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 555.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 21'23" | 00:26'36" |
3 | 38'02" | 01:04'38" |
4 | 05'28" | 01:10'06" |
5 | 03'51" | 01:13'57" |
6 | 01'56" | 01:15'53" |
7 | 05'59" | 01:21'52" |
8 | 04'15" | 01:26'07" |
9 | 02'06" | 01:28'13" |
10 | 01'02" | 01:29'15" |
11 | 00'57" | 01:30'12" |
12 | 04'03" | 01:34'15" |
13 | 00'53" | 01:35'08" |
14 | 01'57" | 01:37'05" |
15 | 02'24" | 01:39'29" |
16 | 01'45" | 01:41'14" |
17 | 00'59" | 01:42'13" |
18 | 10'20" | 01:52'33" |
27.5 | 00'01" | 01:52'50" |