21.6 km | 02:17:03 | 06:20/km日期: 2021-10-11 06:07 - 總爬升: 559 m - 卡路里: 1361 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 06'29" / 05'35" / 05'56" / 06'08" / 06'28" / 10'19" / 09'04" / 10'36" / 05'31" / 05'47" / 05'51" / 06'12" / 05'51" / 06'04" / 06'05" / 06'34" / 08'20" / 09'39" / 06'19" / 05'35" / 05'22" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'28") | 1000 / 1000 |
2 | | 05'35" (+00'35") | 1000 / 2000 |
3 | | 05'56" (+00'56") | 1000 / 3000 |
4 | | 06'07" (+01'07") | 1000 / 4000 |
5 | | 06'28" (+01'28") | 1000 / 5000 |
6 | | 08'31" (+03'31") | 1000 / 6000 |
7 | | 05'50" (+00'50") | 1000 / 7000 |
8 | | 08'32" (+03'32") | 1000 / 8000 |
9 | | 05'30" (+00'30") | 1000 / 9000 |
10 | | 05'46" (+00'46") | 1000 / 10000 |
11 | | 05'50" (+00'50") | 1000 / 11000 |
12 | | 06'11" (+01'11") | 1000 / 12000 |
13 | | 05'50" (+00'50") | 1000 / 13000 |
14 | | 06'02" (+01'02") | 1000 / 14000 |
15 | | 05'51" (+00'51") | 1000 / 15000 |
16 | | 06'32" (+01'32") | 1000 / 16000 |
17 | | 06'03" (+01'03") | 618 / 16618 |
18 | | 07'12" (+02'12") | 1000 / 17618 |
19 | | 08'53" (+03'53") | 1000 / 18618 |
20 | | 05'48" (+00'48") | 1000 / 19618 |
21 | | 05'00" | 1000 / 20618 |
22 | | 05'21" (+00'21") | 984 / 21603 |
10月累積里程 : 142.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'35" | 00:12'04" |
3 | 05'56" | 00:18'00" |
4 | 06'08" | 00:24'08" |
5 | 06'28" | 00:30'36" |
6 | 10'19" | 00:40'55" |
7 | 09'04" | 00:49'59" |
8 | 10'36" | 01:00'35" |
9 | 05'31" | 01:06'06" |
10 | 05'47" | 01:11'53" |
11 | 05'51" | 01:17'44" |
12 | 06'12" | 01:23'56" |
13 | 05'51" | 01:29'47" |
14 | 06'04" | 01:35'51" |
15 | 06'05" | 01:41'56" |
16 | 06'34" | 01:48'30" |
17 | 08'20" | 01:56'50" |
18 | 09'39" | 02:06'29" |
19 | 06'19" | 02:12'48" |
20 | 05'35" | 02:18'23" |
21 | 05'22" | 02:23'45" |
21.6 | 07'54" | 02:28'31" |