16.0 km | 02:05:45 | 07:51/km日期: 2021-10-11 05:18 - 總爬升: 267 m - 平均心率: 128 - 卡路里: 903 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 07'18" / 07'11" / 06'57" / 07'04" / 08'17" / 07'05" / 07'00" / 07'17" / 07'51" / 11'40" / 08'40" / 06'53" / 07'17" / 07'12" / 09'38" / 08'22" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'25") | 1000 / 1000 |
2 | | 07'11" (+00'19") | 1000 / 2000 |
3 | | 06'57" (+00'05") | 1000 / 3000 |
4 | | 07'03" (+00'11") | 1000 / 4000 |
5 | | 08'17" (+01'25") | 1000 / 5000 |
6 | | 07'04" (+00'12") | 1000 / 6000 |
7 | | 07'00" (+00'08") | 1000 / 7000 |
8 | | 07'16" (+00'24") | 1000 / 8000 |
9 | | 07'51" (+00'59") | 1000 / 9000 |
10 | | 11'38" (+04'46") | 1000 / 10000 |
11 | | 08'39" (+01'47") | 1000 / 11000 |
12 | | 06'52" | 1000 / 12000 |
13 | | 07'17" (+00'25") | 1000 / 13000 |
14 | | 07'11" (+00'19") | 1000 / 14000 |
15 | | 09'37" (+02'45") | 1000 / 15000 |
16 | | 08'21" (+01'29") | 1000 / 16000 |
17 | | 12'08" (+05'16") | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 185.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'11" | 00:14'29" |
3 | 06'57" | 00:21'26" |
4 | 07'04" | 00:28'30" |
5 | 08'17" | 00:36'47" |
6 | 07'05" | 00:43'52" |
7 | 07'00" | 00:50'52" |
8 | 07'17" | 00:58'09" |
9 | 07'51" | 01:06'00" |
10 | 11'40" | 01:17'40" |
11 | 08'40" | 01:26'20" |
12 | 06'53" | 01:33'13" |
13 | 07'17" | 01:40'30" |
14 | 07'12" | 01:47'42" |
15 | 09'38" | 01:57'20" |
16 | 08'22" | 02:05'42" |
16.0 | 10'53" | 02:05'46" |