15.3 km | 01:31:33 | 05:58/km日期: 2021-10-11 06:12 - 平均心率: 141 - 卡路里: 966 Cal - 總步數: 15386 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'07" / 06'02" / 05'51" / 06'13" / 06'02" / 05'58" / 05'54" / 05'44" / 06'16" / 05'52" / 05'53" / 06'06" / 05'50" / 05'49" / 05'38" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'24") | 1000 / 1000 | 165 / 98 |
2 | | 06'01" (+00'18") | 1002 / 2002 | 168 / 98 |
3 | | 05'51" (+00'08") | 1000 / 3002 | 170 / 100 |
4 | | 06'13" (+00'30") | 1001 / 4004 | 165 / 96 |
5 | | 06'03" (+00'20") | 1002 / 5006 | 167 / 98 |
6 | | 06'00" (+00'17") | 1000 / 6006 | 167 / 99 |
7 | | 05'52" (+00'09") | 1000 / 7007 | 167 / 101 |
8 | | 05'45" (+00'02") | 1001 / 8008 | 169 / 102 |
9 | | 06'17" (+00'34") | 1001 / 9010 | 167 / 95 |
10 | | 05'52" (+00'09") | 1000 / 10010 | 167 / 101 |
11 | | 05'57" (+00'14") | 1001 / 11012 | 168 / 99 |
12 | | 06'13" (+00'30") | 1000 / 12012 | 166 / 96 |
13 | | 05'48" (+00'05") | 1000 / 13012 | 169 / 101 |
14 | | 05'50" (+00'07") | 1000 / 14012 | 170 / 100 |
15 | | 05'43" | 1001 / 15014 | 167 / 104 |
16 | | 05'34" | 326 / 15340 | 168 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 275.84 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'02" | 00:12'09" |
3 | 05'51" | 00:18'00" |
4 | 06'13" | 00:24'13" |
5 | 06'02" | 00:30'15" |
6 | 05'58" | 00:36'13" |
7 | 05'54" | 00:42'07" |
8 | 05'44" | 00:47'51" |
9 | 06'16" | 00:54'07" |
10 | 05'52" | 00:59'59" |
11 | 05'53" | 01:05'52" |
12 | 06'06" | 01:11'58" |
13 | 05'50" | 01:17'48" |
14 | 05'49" | 01:23'37" |
15 | 05'38" | 01:29'15" |
15.3 | 06'44" | 01:31'33" |