10.0 km | 01:05:26 | 06:31/km日期: 2021-09-25 09:22 - 平均心率: 166 - 卡路里: 934 Cal - 平均步頻: 156
Pace: 05'39" / 05'49" / 06'06" / 06'23" / 06'12" / 06'42" / 07'37" / 07'19" / 06'19" / 07'01" / 14'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 200 / 200 |
2 | | 06'03" (+00'46") | 200 / 400 |
3 | | 05'40" (+00'23") | 200 / 600 |
4 | | 05'35" (+00'18") | 200 / 800 |
5 | | 05'32" (+00'15") | 200 / 1000 |
6 | | 05'43" (+00'26") | 200 / 1200 |
7 | | 06'09" (+00'52") | 200 / 1400 |
8 | | 05'22" (+00'05") | 200 / 1599 |
9 | | 05'56" (+00'39") | 200 / 1799 |
10 | | 05'54" (+00'37") | 200 / 1999 |
11 | | 07'15" (+01'58") | 200 / 2199 |
12 | | 05'25" (+00'08") | 200 / 2400 |
13 | | 05'44" (+00'27") | 200 / 2600 |
14 | | 05'56" (+00'39") | 200 / 2800 |
15 | | 06'05" (+00'48") | 200 / 3000 |
16 | | 06'15" (+00'58") | 200 / 3200 |
17 | | 06'46" (+01'29") | 200 / 3400 |
18 | | 06'05" (+00'48") | 200 / 3600 |
19 | | 06'53" (+01'36") | 200 / 3800 |
20 | | 05'57" (+00'40") | 200 / 4000 |
21 | | 06'54" (+01'37") | 200 / 4200 |
22 | | 05'23" (+00'06") | 200 / 4400 |
23 | | 06'42" (+01'25") | 200 / 4600 |
24 | | 06'16" (+00'59") | 200 / 4800 |
25 | | 05'39" (+00'22") | 200 / 5000 |
26 | | 08'09" (+02'52") | 200 / 5200 |
27 | | 06'52" (+01'35") | 200 / 5400 |
28 | | 06'20" (+01'03") | 200 / 5600 |
29 | | 06'04" (+00'47") | 200 / 5800 |
30 | | 06'05" (+00'48") | 200 / 6000 |
31 | | 06'30" (+01'13") | 200 / 6200 |
32 | | 05'55" (+00'38") | 137 / 6337 |
33 | | 58'21" (+53'04") | 19 / 6356 |
34 | | 07'25" (+02'08") | 200 / 6556 |
35 | | 05'59" (+00'42") | 200 / 6756 |
36 | | 07'02" (+01'45") | 200 / 6956 |
37 | | 06'09" (+00'52") | 200 / 7156 |
38 | | 07'18" (+02'01") | 200 / 7356 |
39 | | 06'02" (+00'45") | 200 / 7556 |
40 | | 07'38" (+02'21") | 200 / 7756 |
41 | | 09'37" (+04'20") | 200 / 7956 |
42 | | 05'41" (+00'24") | 200 / 8156 |
43 | | 06'26" (+01'09") | 200 / 8356 |
44 | | 06'36" (+01'19") | 200 / 8556 |
45 | | 06'20" (+01'03") | 200 / 8756 |
46 | | 06'28" (+01'11") | 200 / 8956 |
47 | | 06'44" (+01'27") | 200 / 9156 |
48 | | 06'38" (+01'21") | 200 / 9356 |
49 | | 07'05" (+01'48") | 200 / 9556 |
50 | | 06'20" (+01'03") | 200 / 9756 |
51 | | 07'38" (+02'21") | 200 / 9956 |
52 | | 09'25" (+04'08") | 65 / 10022 |
53 | | 02:49'50" (+44'33") | 0 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 23.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'49" | 00:11'28" |
3 | 06'06" | 00:17'34" |
4 | 06'23" | 00:23'57" |
5 | 06'12" | 00:30'09" |
6 | 06'42" | 00:36'51" |
7 | 07'37" | 00:44'28" |
8 | 07'19" | 00:51'47" |
9 | 06'19" | 00:58'06" |
10 | 07'01" | 01:05'07" |
10.0 | 14'25" | 01:05'27" |