14.2 km | 01:29:12 | 06:16/km日期: 2021-10-10 19:10 - 地點: 基隆外木山<=>萬里 - 天氣: 晴れ - 平均心率: 132 - 卡路里: 688 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 06'36" / 06'26" / 06'07" / 06'31" / 06'17" / 06'16" / 06'13" / 06'02" / 06'59" / 06'07" / 06'20" / 06'07" / 05'58" / 06'09" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'38") | 1000 / 1000 |
2 | | 06'25" (+00'27") | 1000 / 2000 |
3 | | 06'06" (+00'08") | 1000 / 3000 |
4 | | 06'30" (+00'32") | 1000 / 4000 |
5 | | 06'17" (+00'19") | 1000 / 5000 |
6 | | 06'15" (+00'17") | 1000 / 6000 |
7 | | 06'12" (+00'14") | 1000 / 7000 |
8 | | 06'01" (+00'03") | 1000 / 8000 |
9 | | 06'59" (+01'01") | 1000 / 9000 |
10 | | 06'06" (+00'08") | 1000 / 10000 |
11 | | 06'19" (+00'21") | 1000 / 11000 |
12 | | 06'06" (+00'08") | 1000 / 12000 |
13 | | 05'58" | 1000 / 13000 |
14 | | 06'09" (+00'11") | 1000 / 14000 |
15 | | 05'17" | 202 / 14202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
150.48 km asics TARTHER JAPAN TJR076-2390 累積 :
606.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'26" | 00:13'02" |
3 | 06'07" | 00:19'09" |
4 | 06'31" | 00:25'40" |
5 | 06'17" | 00:31'57" |
6 | 06'16" | 00:38'13" |
7 | 06'13" | 00:44'26" |
8 | 06'02" | 00:50'28" |
9 | 06'59" | 00:57'27" |
10 | 06'07" | 01:03'34" |
11 | 06'20" | 01:09'54" |
12 | 06'07" | 01:16'01" |
13 | 05'58" | 01:21'59" |
14 | 06'09" | 01:28'08" |
14.2 | 05'16" | 01:29'12" |