42.2 km | 06:28:18 | 09:12/km日期: 2021-10-10 05:01 - 總爬升: 639 m - 平均心率: 134 - 卡路里: 3264 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'31" / 08'05" / 07'36" / 07'38" / 07'36" / 07'37" / 07'45" / 07'20" / 06'57" / 06'52" / 07'04" / 11'59" / 06'58" / 06'40" / 06'27" / 06'44" / 07'00" / 08'27" / 07'51" / 10'40" / 09'55" / 10'15" / 12'08" / 10'58" / 14'58" / 10'46" / 10'57" / 11'18" / 10'15" / 10'49" / 10'03" / 11'05" / 10'40" / 10'11" / 12'15" / 10'37" / 10'14" / 10'48" / 10'06" / 13'05" / 08'44" / 01'43" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'51") | 1609 / 1609 |
2 | | 07'41" (+02'49") | 1609 / 3218 |
3 | | 07'37" (+02'45") | 1609 / 4828 |
4 | | 07'45" (+02'53") | 1609 / 6437 |
5 | | 07'22" (+02'30") | 1609 / 8046 |
6 | | 06'51" (+01'59") | 1609 / 9656 |
7 | | 06'59" (+02'07") | 1609 / 11265 |
8 | | 10'08" (+05'16") | 1609 / 12874 |
9 | | 06'37" (+01'45") | 1609 / 14484 |
10 | | 06'35" (+01'43") | 1609 / 16093 |
11 | | 07'54" (+03'02") | 1609 / 17702 |
12 | | 08'04" (+03'12") | 1609 / 19312 |
13 | | 10'26" (+05'34") | 1609 / 20921 |
14 | | 10'16" (+05'24") | 1609 / 22530 |
15 | | 11'56" (+07'04") | 1609 / 24140 |
16 | | 13'19" (+08'27") | 1609 / 25749 |
17 | | 10'40" (+05'48") | 1609 / 27358 |
18 | | 11'00" (+06'08") | 1609 / 28968 |
19 | | 10'18" (+05'26") | 1609 / 30577 |
20 | | 10'56" (+06'04") | 1609 / 32186 |
21 | | 10'31" (+05'39") | 1609 / 33796 |
22 | | 11'42" (+06'50") | 1609 / 35405 |
23 | | 10'07" (+05'15") | 1609 / 37014 |
24 | | 10'37" (+05'45") | 1609 / 38624 |
25 | | 11'45" (+06'53") | 1609 / 40233 |
26 | | 04'52" | 1609 / 41842 |
27 | | 05'59" (+01'07") | 363 / 42206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 80.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 08'05" | 00:15'36" |
3 | 07'36" | 00:23'12" |
4 | 07'38" | 00:30'50" |
5 | 07'36" | 00:38'26" |
6 | 07'37" | 00:46'03" |
7 | 07'45" | 00:53'48" |
8 | 07'20" | 01:01'08" |
9 | 06'57" | 01:08'05" |
10 | 06'52" | 01:14'57" |
11 | 07'04" | 01:22'01" |
12 | 11'59" | 01:34'00" |
13 | 06'58" | 01:40'58" |
14 | 06'40" | 01:47'38" |
15 | 06'27" | 01:54'05" |
16 | 06'44" | 02:00'49" |
17 | 07'00" | 02:07'49" |
18 | 08'27" | 02:16'16" |
19 | 07'51" | 02:24'07" |
20 | 10'40" | 02:34'47" |
21 | 09'55" | 02:44'42" |
22 | 10'15" | 02:54'57" |
23 | 12'08" | 03:07'05" |
24 | 10'58" | 03:18'03" |
25 | 14'58" | 03:33'01" |
26 | 10'46" | 03:43'47" |
27 | 10'57" | 03:54'44" |
28 | 11'18" | 04:06'02" |
29 | 10'15" | 04:16'17" |
30 | 10'49" | 04:27'06" |
31 | 10'03" | 04:37'09" |
32 | 11'05" | 04:48'14" |
33 | 10'40" | 04:58'54" |
34 | 10'11" | 05:09'05" |
35 | 12'15" | 05:21'20" |
36 | 10'37" | 05:31'57" |
37 | 10'14" | 05:42'11" |
38 | 10'48" | 05:52'59" |
39 | 10'06" | 06:03'05" |
40 | 13'05" | 06:16'10" |
41 | 08'44" | 06:24'54" |
42 | 01'43" | 06:26'37" |
42.2 | 08'18" | 06:28'20" |