14.2 km | 02:35:53 | 10:56/km日期: 2021-10-10 06:13 - 總爬升: 823 m - 平均心率: 167 - 卡路里: 1606 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 08'14" / 16'22" / 09'55" / 09'57" / 09'24" / 08'23" / 18'04" / 07'29" / 08'22" / 11'32" / 15'54" / 12'10" / 09'36" / 08'44" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+00'44") | 1000 / 1000 |
2 | | 16'22" (+08'53") | 1000 / 2000 |
3 | | 09'54" (+02'25") | 1000 / 3000 |
4 | | 09'56" (+02'27") | 1000 / 4000 |
5 | | 09'24" (+01'55") | 1000 / 5000 |
6 | | 08'22" (+00'53") | 1000 / 6000 |
7 | | 18'04" (+10'35") | 1000 / 7000 |
8 | | 07'29" | 1000 / 8000 |
9 | | 08'22" (+00'53") | 1000 / 9000 |
10 | | 11'31" (+04'02") | 1000 / 10000 |
11 | | 15'54" (+08'25") | 1000 / 11000 |
12 | | 12'09" (+04'40") | 1000 / 12000 |
13 | | 09'36" (+02'07") | 1000 / 13000 |
14 | | 08'43" (+01'14") | 1000 / 14000 |
15 | | 07'21" | 243 / 14243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 71.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 16'22" | 00:24'36" |
3 | 09'55" | 00:34'31" |
4 | 09'57" | 00:44'28" |
5 | 09'24" | 00:53'52" |
6 | 08'23" | 01:02'15" |
7 | 18'04" | 01:20'19" |
8 | 07'29" | 01:27'48" |
9 | 08'22" | 01:36'10" |
10 | 11'32" | 01:47'42" |
11 | 15'54" | 02:03'36" |
12 | 12'10" | 02:15'46" |
13 | 09'36" | 02:25'22" |
14 | 08'44" | 02:34'06" |
14.2 | 07'19" | 02:35'53" |