43.5 km | 05:43:24 | 07:54/km日期: 2021-10-10 05:01 - 總爬升: 866 m - 平均心率: 139 - 卡路里: 2900 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 08'21" / 06'46" / 05'56" / 05'53" / 06'03" / 05'49" / 05'32" / 05'40" / 05'39" / 05'49" / 07'57" / 08'47" / 09'22" / 09'14" / 09'53" / 06'49" / 05'40" / 06'29" / 07'03" / 05'52" / 05'45" / 06'33" / 09'43" / 05'36" / 15'34" / 07'47" / 06'53" / 12'12" / 07'45" / 09'27" / 06'23" / 06'49" / 09'40" / 18'25" / 07'03" / 07'03" / 09'49" / 08'53" / 07'55" / 07'22" / 07'19" / 08'20" / 07'39" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05:39'48" (+34'17") | 0 / 0 |
2 | | 08'13" (+02'42") | 1000 / 1000 |
3 | | 06'46" (+01'15") | 1000 / 2000 |
4 | | 05'56" (+00'25") | 1000 / 3000 |
5 | | 05'53" (+00'22") | 1000 / 4000 |
6 | | 06'02" (+00'31") | 1000 / 5000 |
7 | | 05'49" (+00'18") | 1000 / 6000 |
8 | | 05'31" | 1000 / 7000 |
9 | | 05'40" (+00'09") | 1000 / 8000 |
10 | | 05'39" (+00'08") | 1000 / 9000 |
11 | | 05'48" (+00'17") | 1000 / 10000 |
12 | | 10'06" (+04'35") | 122 / 10122 |
13 | | 07'20" (+01'49") | 1000 / 11122 |
14 | | 09'12" (+03'41") | 1000 / 12122 |
15 | | 09'09" (+03'38") | 1000 / 13122 |
16 | | 09'39" (+04'08") | 1000 / 14122 |
17 | | 09'16" (+03'45") | 1000 / 15122 |
18 | | 06'51" (+01'20") | 1000 / 16122 |
19 | | 05'37" (+00'06") | 1000 / 17122 |
20 | | 06'34" (+01'03") | 1000 / 18122 |
21 | | 06'58" (+01'27") | 1000 / 19122 |
22 | | 05'50" (+00'19") | 1000 / 20122 |
23 | | 05'46" (+00'15") | 1000 / 21122 |
24 | | 06'29" (+00'58") | 1000 / 22122 |
25 | | 09'40" (+04'09") | 1000 / 23122 |
26 | | 06'48" (+01'17") | 1000 / 24122 |
27 | | 14'30" (+08'59") | 1000 / 25122 |
28 | | 07'42" (+02'11") | 1000 / 26122 |
29 | | 07'35" (+02'04") | 1000 / 27122 |
30 | | 11'40" (+06'09") | 1000 / 28122 |
31 | | 08'24" (+02'53") | 1000 / 29122 |
32 | | 09'17" (+03'46") | 1000 / 30122 |
33 | | 05'39" (+00'08") | 1000 / 31122 |
34 | | 06'48" (+01'17") | 1000 / 32122 |
35 | | 09'36" (+04'05") | 1000 / 33122 |
36 | | 18'32" (+13'01") | 1000 / 34122 |
37 | | 06'59" (+01'28") | 1000 / 35122 |
38 | | 07'15" (+01'44") | 1000 / 36122 |
39 | | 09'39" (+04'08") | 1000 / 37122 |
40 | | 08'57" (+03'26") | 1000 / 38122 |
41 | | 07'54" (+02'23") | 1000 / 39122 |
42 | | 07'30" (+01'59") | 1000 / 40122 |
43 | | 07'47" (+02'16") | 1000 / 41122 |
44 | | 07'45" (+02'14") | 1000 / 42122 |
45 | | 07'57" (+02'26") | 1000 / 43122 |
46 | | 11'49" (+06'18") | 327 / 43450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 303.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'46" | 00:15'07" |
3 | 05'56" | 00:21'03" |
4 | 05'53" | 00:26'56" |
5 | 06'03" | 00:32'59" |
6 | 05'49" | 00:38'48" |
7 | 05'32" | 00:44'20" |
8 | 05'40" | 00:50'00" |
9 | 05'39" | 00:55'39" |
10 | 05'49" | 01:01'28" |
11 | 07'57" | 01:09'25" |
12 | 08'47" | 01:18'12" |
13 | 09'22" | 01:27'34" |
14 | 09'14" | 01:36'48" |
15 | 09'53" | 01:46'41" |
16 | 06'49" | 01:53'30" |
17 | 05'40" | 01:59'10" |
18 | 06'29" | 02:05'39" |
19 | 07'03" | 02:12'42" |
20 | 05'52" | 02:18'34" |
21 | 05'45" | 02:24'19" |
22 | 06'33" | 02:30'52" |
23 | 09'43" | 02:40'35" |
24 | 05'36" | 02:46'11" |
25 | 15'34" | 03:01'45" |
26 | 07'47" | 03:09'32" |
27 | 06'53" | 03:16'25" |
28 | 12'12" | 03:28'37" |
29 | 07'45" | 03:36'22" |
30 | 09'27" | 03:45'49" |
31 | 06'23" | 03:52'12" |
32 | 06'49" | 03:59'01" |
33 | 09'40" | 04:08'41" |
34 | 18'25" | 04:27'06" |
35 | 07'03" | 04:34'09" |
36 | 07'03" | 04:41'12" |
37 | 09'49" | 04:51'01" |
38 | 08'53" | 04:59'54" |
39 | 07'55" | 05:07'49" |
40 | 07'22" | 05:15'11" |
41 | 07'19" | 05:22'30" |
42 | 08'20" | 05:30'50" |
43 | 07'39" | 05:38'29" |
43.5 | 11'03" | 05:43'28" |