23.3 km | 02:49:51 | 07:17/km日期: 2021-10-10 05:37 - 總爬升: 464 m - 平均心率: 131 - 卡路里: 1497 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92% - PM2.5: 普通(42)
Pace: 06'28" / 04'52" / 04'42" / 03'38" / 05'17" / 05'05" / 05'16" / 05'45" / 03'44" / 23'04" / 06'25" / 05'12" / 05'51" / 05'18" / 20'55" / 04'54" / 04'46" / 04'11" / 06'03" / 19'53" / 05'43" / 05'35" / 05'11" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'50") | 1000 / 1000 |
2 | | 04'51" (+01'13") | 1000 / 2000 |
3 | | 04'41" (+01'03") | 1000 / 3000 |
4 | | 03'38" | 1000 / 4000 |
5 | | 05'16" (+01'38") | 1000 / 5000 |
6 | | 05'05" (+01'27") | 1000 / 6000 |
7 | | 05'15" (+01'37") | 1000 / 7000 |
8 | | 05'45" (+02'07") | 1000 / 8000 |
9 | | 03'44" (+00'06") | 1000 / 9000 |
10 | | 23'03" (+19'25") | 1000 / 10000 |
11 | | 06'25" (+02'47") | 1000 / 11000 |
12 | | 05'11" (+01'33") | 1000 / 12000 |
13 | | 05'51" (+02'13") | 1000 / 13000 |
14 | | 05'17" (+01'39") | 1000 / 14000 |
15 | | 20'54" (+17'16") | 1000 / 15000 |
16 | | 04'54" (+01'16") | 1000 / 16000 |
17 | | 04'45" (+01'07") | 1000 / 17000 |
18 | | 04'11" (+00'33") | 1000 / 18000 |
19 | | 06'02" (+02'24") | 1000 / 19000 |
20 | | 19'53" (+16'15") | 1000 / 20000 |
21 | | 05'42" (+02'04") | 1000 / 21000 |
22 | | 05'35" (+01'57") | 1000 / 22000 |
23 | | 05'10" (+01'32") | 1000 / 23000 |
24 | | 06'36" (+02'58") | 311 / 23311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
406.70 km 母子鱷魚Y拖 第三代小白40 累積 :
1181.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 04'52" | 00:11'20" |
3 | 04'42" | 00:16'02" |
4 | 03'38" | 00:19'40" |
5 | 05'17" | 00:24'57" |
6 | 05'05" | 00:30'02" |
7 | 05'16" | 00:35'18" |
8 | 05'45" | 00:41'03" |
9 | 03'44" | 00:44'47" |
10 | 23'04" | 01:07'51" |
11 | 06'25" | 01:14'16" |
12 | 05'12" | 01:19'28" |
13 | 05'51" | 01:25'19" |
14 | 05'18" | 01:30'37" |
15 | 20'55" | 01:51'32" |
16 | 04'54" | 01:56'26" |
17 | 04'46" | 02:01'12" |
18 | 04'11" | 02:05'23" |
19 | 06'03" | 02:11'26" |
20 | 19'53" | 02:31'19" |
21 | 05'43" | 02:37'02" |
22 | 05'35" | 02:42'37" |
23 | 05'11" | 02:47'48" |
23.3 | 06'35" | 02:49'51" |