45.0 km | 04:53:45 | 06:31/km日期: 2021-10-10 05:02 - 總爬升: 643 m - 平均心率: 132 - 卡路里: 3007 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'44" / 06'33" / 05'48" / 06'09" / 05'58" / 05'45" / 05'23" / 05'23" / 05'31" / 05'44" / 08'15" / 07'58" / 06'17" / 06'26" / 06'28" / 05'39" / 04'47" / 06'53" / 06'04" / 11'22" / 05'28" / 04'59" / 04'35" / 04'46" / 11'09" / 07'18" / 05'58" / 06'10" / 06'37" / 05'36" / 08'25" / 05'57" / 05'10" / 13'47" / 05'47" / 05'51" / 05'32" / 05'27" / 05'09" / 05'48" / 07'03" / 06'04" / 06'14" / 08'21" / 06'18" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+03'12") | 1000 / 1000 |
2 | | 06'32" (+01'57") | 1000 / 2000 |
3 | | 05'48" (+01'13") | 1000 / 3000 |
4 | | 06'08" (+01'33") | 1000 / 4000 |
5 | | 05'58" (+01'23") | 1000 / 5000 |
6 | | 05'45" (+01'10") | 1000 / 6000 |
7 | | 05'23" (+00'48") | 1000 / 7000 |
8 | | 05'23" (+00'48") | 1000 / 8000 |
9 | | 05'30" (+00'55") | 1000 / 9000 |
10 | | 05'44" (+01'09") | 1000 / 10000 |
11 | | 08'14" (+03'39") | 1000 / 11000 |
12 | | 07'57" (+03'22") | 1000 / 12000 |
13 | | 06'17" (+01'42") | 1000 / 13000 |
14 | | 06'25" (+01'50") | 1000 / 14000 |
15 | | 06'27" (+01'52") | 1000 / 15000 |
16 | | 05'39" (+01'04") | 1000 / 16000 |
17 | | 04'47" (+00'12") | 1000 / 17000 |
18 | | 06'52" (+02'17") | 1000 / 18000 |
19 | | 06'04" (+01'29") | 1000 / 19000 |
20 | | 11'21" (+06'46") | 1000 / 20000 |
21 | | 05'28" (+00'53") | 1000 / 21000 |
22 | | 04'58" (+00'23") | 1000 / 22000 |
23 | | 04'35" | 1000 / 23000 |
24 | | 04'45" (+00'10") | 1000 / 24000 |
25 | | 11'08" (+06'33") | 1000 / 25000 |
26 | | 07'18" (+02'43") | 1000 / 26000 |
27 | | 05'57" (+01'22") | 1000 / 27000 |
28 | | 06'10" (+01'35") | 1000 / 28000 |
29 | | 06'37" (+02'02") | 1000 / 29000 |
30 | | 05'35" (+01'00") | 1000 / 30000 |
31 | | 08'25" (+03'50") | 1000 / 31000 |
32 | | 05'56" (+01'21") | 1000 / 32000 |
33 | | 05'09" (+00'34") | 1000 / 33000 |
34 | | 13'47" (+09'12") | 1000 / 34000 |
35 | | 05'46" (+01'11") | 1000 / 35000 |
36 | | 05'51" (+01'16") | 1000 / 36000 |
37 | | 05'31" (+00'56") | 1000 / 37000 |
38 | | 05'26" (+00'51") | 1000 / 38000 |
39 | | 05'09" (+00'34") | 1000 / 39000 |
40 | | 05'47" (+01'12") | 1000 / 40000 |
41 | | 07'02" (+02'27") | 1000 / 41000 |
42 | | 06'03" (+01'28") | 1000 / 42000 |
43 | | 06'14" (+01'39") | 1000 / 43000 |
44 | | 08'20" (+03'45") | 1000 / 44000 |
45 | | 06'18" (+01'43") | 1000 / 45000 |
46 | | 05'29" (+00'54") | 20 / 45020 |
新北市陳建榮
新北市陳建榮