20.2 km | 02:56:20 | 08:43/km日期: 2021-10-10 05:37 - 總爬升: 478 m - 平均心率: 101 - 卡路里: 660 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 92% - PM2.5: 普通(42)
Pace: 07'04" / 06'26" / 07'14" / 06'45" / 09'15" / 10'50" / 07'17" / 05'44" / 14'12" / 09'51" / 07'15" / 06'13" / 14'58" / 06'38" / 08'03" / 12'38" / 12'37" / 08'58" / 06'44" / 06'14" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'20") | 1000 / 1000 |
2 | | 06'26" (+00'43") | 1000 / 2000 |
3 | | 07'13" (+01'30") | 1000 / 3000 |
4 | | 06'45" (+01'02") | 1000 / 4000 |
5 | | 09'15" (+03'32") | 1000 / 5000 |
6 | | 10'49" (+05'06") | 1000 / 6000 |
7 | | 07'17" (+01'34") | 1000 / 7000 |
8 | | 05'43" | 1000 / 8000 |
9 | | 14'12" (+08'29") | 1000 / 9000 |
10 | | 09'50" (+04'07") | 1000 / 10000 |
11 | | 07'16" (+01'33") | 1000 / 11000 |
12 | | 06'12" (+00'29") | 1000 / 12000 |
13 | | 14'58" (+09'15") | 1000 / 13000 |
14 | | 06'38" (+00'55") | 1000 / 14000 |
15 | | 08'02" (+02'19") | 1000 / 15000 |
16 | | 12'37" (+06'54") | 1000 / 16000 |
17 | | 12'37" (+06'54") | 1000 / 17000 |
18 | | 08'57" (+03'14") | 1000 / 18000 |
19 | | 06'43" (+01'00") | 1000 / 19000 |
20 | | 06'14" (+00'31") | 1000 / 20000 |
21 | | 07'03" (+01'20") | 198 / 20198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 163.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'26" | 00:13'30" |
3 | 07'14" | 00:20'44" |
4 | 06'45" | 00:27'29" |
5 | 09'15" | 00:36'44" |
6 | 10'50" | 00:47'34" |
7 | 07'17" | 00:54'51" |
8 | 05'44" | 01:00'35" |
9 | 14'12" | 01:14'47" |
10 | 09'51" | 01:24'38" |
11 | 07'15" | 01:31'53" |
12 | 06'13" | 01:38'06" |
13 | 14'58" | 01:53'04" |
14 | 06'38" | 01:59'42" |
15 | 08'03" | 02:07'45" |
16 | 12'38" | 02:20'23" |
17 | 12'37" | 02:33'00" |
18 | 08'58" | 02:41'58" |
19 | 06'44" | 02:48'42" |
20 | 06'14" | 02:54'56" |
20.2 | 07'03" | 02:56'20" |